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–+ servings

Aubergine and potato curry

Aubergine and potato curry is a delicious and flavorful vegetarian dish made with eggplant, potatoes, and a variety of spices and herbs. It is a popular dish in many cuisines, such as Indian and Thai. The dish typically involves sautéing the vegetables with a blend of spices, creating a rich and aromatic curry sauce. It can be served with rice or bread for a satisfying and hearty meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Asian
Calories: 416
Ingredients Method Nutrition

Ingredients
  

  • 2 large aubergines (eggplants), diced
  • 2 large potatoes peeled and diced
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 can tomatoes chopped
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • Salt and pepper to taste
  • Fresh coriander leaves for garnish
  • Cooking oil

Method
 

  1. Heat some oil in a large pan over medium heat. Add the chopped onions and cook until they are soft and translucent.
  2. Add the minced garlic and grated ginger to the pan and sauté for another minute until fragrant.
  3. Add the diced potatoes and aubergines to the pan, stirring to coat them in the onion mixture.
  4. Sprinkle the curry powder, turmeric, cumin, and coriander over the vegetables, and season with salt and pepper. Mix well to combine.
  5. Pour in the chopped tomatoes and coconut milk, stirring to combine all the ingredients.
  6. Cover the pan and let the curry simmer for about 20-25 minutes, or until the vegetables are tender.
  7. Taste and adjust seasoning if needed.
  8. Serve the Aubergine and Potato curry hot, garnished with fresh coriander leaves. Enjoy with rice or naan bread.

Nutrition

Calories: 416kcalCarbohydrates: 54gProtein: 9gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mgPotassium: 1.633mgFiber: 13gSugar: 11gVitamin A: 97IUVitamin C: 45mgCalcium: 89mgIron: 7mg

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