Aubergine and potato curry
Aubergine and potato curry is a delicious and flavorful vegetarian dish made with eggplant, potatoes, and a variety of spices and herbs. It is a popular dish in many cuisines, such as Indian and Thai. The dish typically involves sautéing the vegetables with a blend of spices, creating a rich and aromatic curry sauce. It can be served with rice or bread for a satisfying and hearty meal.
Ingredients
- 2 large aubergines (eggplants), diced
- 2 large potatoes peeled and diced
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 can tomatoes chopped
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Fresh coriander leaves for garnish
- Cooking oil
Instructions
- Heat some oil in a large pan over medium heat. Add the chopped onions and cook until they are soft and translucent.
- Add the minced garlic and grated ginger to the pan and sauté for another minute until fragrant.
- Add the diced potatoes and aubergines to the pan, stirring to coat them in the onion mixture.
- Sprinkle the curry powder, turmeric, cumin, and coriander over the vegetables, and season with salt and pepper. Mix well to combine.
- Pour in the chopped tomatoes and coconut milk, stirring to combine all the ingredients.
- Cover the pan and let the curry simmer for about 20-25 minutes, or until the vegetables are tender.
- Taste and adjust seasoning if needed.
- Serve the Aubergine and Potato curry hot, garnished with fresh coriander leaves. Enjoy with rice or naan bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 416kcal (21%)Carbohydrates: 54g (18%)Protein: 9g (18%)Fat: 22g (34%)Saturated Fat: 18g (113%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 32mg (1%)Potassium: 1.633mgFiber: 13g (54%)Sugar: 11g (12%)Vitamin A: 97IU (2%)Vitamin C: 45mg (55%)Calcium: 89mg (9%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
