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Armenian dolma

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Armenian dolma is a traditional dish made of grape leaves stuffed with a mixture of rice, herbs, and sometimes ground meat. It's a delicious and flavorful dish that is popular in Armenian cuisine.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Sides, Snack
Cuisine: Armenia
Calories: 460

Ingredients
  

  • 1 jar grape leaves
  • 1 cup rice
  • 1/2 lb ground beef or lamb (optional)
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup fresh dill chopped
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 lemon juice
  • 2 cups vegetable broth or chicken broth
  • 1/4 cup olive oil
All

Method
 

  1. Rinse the grape leaves under cold water to remove excess salt. Drain and set aside.
  2. In a large bowl, combine the rice, ground meat (if using), onion, garlic, herbs, cumin, salt, and pepper. Mix well.
  3. Place a grape leaf flat on a cutting board, shiny side down. Trim off the stem.
  4. Spoon about a tablespoon of the rice mixture onto the center of the leaf. Fold the sides of the leaf over the filling and roll it up tightly.
  5. Repeat with the remaining grape leaves and filling.
  6. In a large pot, arrange the dolmas in a single layer, seam side down.
  7. Drizzle the dolmas with olive oil and lemon juice.
  8. Pour the broth over the dolmas, making sure they are fully covered.
  9. Place a heavy plate on top of the dolmas to keep them in place while cooking.
  10. Cover the pot and simmer over low heat for about 45 minutes to 1 hour, or until the rice is cooked and the leaves are tender.
  11. Serve the dolmas warm with a dollop of yogurt or a squeeze of lemon juice on top. Enjoy!

Nutrition

Calories: 460kcalCarbohydrates: 43gProtein: 14gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 40mgSodium: 518mgPotassium: 330mgFiber: 2gSugar: 3gVitamin A: 1126IUVitamin C: 14mgCalcium: 58mgIron: 3mg

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