Apple Walnut Salad with White Balsamic Vinaigrette
This substantial salad packs a lot of flavor into each bite with its winning combination of peppery arugula, seasoned walnuts, tart apples, sharp blue cheese, and a nicely sweetened vinaigrette. Arugula is extremely easy to grow from seed in containers or your garden. Plus, it grows best in the cooler months of spring or fall. For this reason, it is a great salad green to enjoy in hearty fall-themed salads like this one.
Ingredients
- 4 cups arugula rinsed and patted dry
- 6 oz. walnuts chopped
- 2 tablespoons honey preferably local
- 2 tsps ground cinnamon
- 2 tart apples cut in half, core removed, and cut into thin slices
- 1 tablespoon fresh lemon juice
- ½ small red onion sliced thin
- 4 oz. blue cheese crumbled
- Sea salt to taste
- black pepper to taste
Vinaigrette:
- ¼ cup white balsamic vinegar
- 2 tablespoons honey preferably local
- 1 tablespoon Dijon mustard
- 1 clove garlic finely minced
- Sea salt to taste
- black pepper to taste
- ½ cup extra virgin olive oil
Instructions
- Place top oven rack in the center position and pre-heat oven to 350°F.
- In a small bowl, toss walnuts with honey and cinnamon until evenly coated. Arrange walnuts in a single layer on a rimmed baking sheet lined with parchment paper or a Silpat™ baking mat.
- Place baking sheet in pre-heated oven and bake for 8-10 minutes. Remove from oven and set aside.
- While the walnuts are toasting, prepare the vinaigrette by combining the white balsamic vinegar, honey, Dijon mustard, and garlic in a small glass bowl. Season with salt and pepper, to taste. Slowly whisk in the olive oil until well combined. Taste and adjust other flavors, as desired. Set aside.
- Add sliced apples to large salad bowl and sprinkle with lemon juice. Toss until well coated. Add arugula, seasoned walnuts, red onion slices, and blue cheese to bowl and gently toss to combine.
- Drizzle salad with a little vinaigrette right before serving and toss to combine. Serve immediately with remaining dressing on the side. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
To remove the sharp taste from red onion, place the slices in a small bowl filled with cold water. Soak for 10-15 minutes. Remove from water and pay dry before serving.
Nutrition
Calories: 733kcal (37%)Carbohydrates: 36g (12%)Protein: 14g (28%)Fat: 63g (97%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 23gMonounsaturated Fat: 26gCholesterol: 21mg (7%)Sodium: 352mg (15%)Potassium: 470mg (13%)Fiber: 6g (25%)Sugar: 26g (29%)Vitamin A: 753IU (15%)Vitamin C: 10mg (12%)Calcium: 247mg (25%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
