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–+ servings

Angulas al ajillo

Angulas al ajillo is a traditional Spanish dish made from baby eels. These tiny eels are typically sautéed with garlic and olive oil, resulting in a flavorful delicacy. Angulas are considered a gourmet ingredient and are often enjoyed as a tapa or served over rice.
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Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine Spanish
Servings 4 servings
Calories 220 kcal
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Ingredients
  

Instructions
 

  • If using frozen Angulas, thaw them according to the package instructions. If using fresh Angulas, make sure they are cleaned and rinsed properly.
  • Heat the olive oil in a large skillet or frying pan over medium heat.
  • Add the minced garlic to the pan and sauté it until it becomes fragrant and lightly golden.
  • Carefully add the Angulas to the pan, using caution as they can be delicate. Gently stir them with a wooden spoon or spatula.
  • Cook the Angulas for about 2-3 minutes, or until they are heated through and slightly translucent.
  • Season with salt and pepper to taste. Remember, Angulas have a delicate flavor, so go easy on the seasoning.
  • Once cooked, transfer the Angulas to a serving dish, making sure to include the garlic and any remaining olive oil from the pan.
  • Optionally, garnish with freshly chopped parsley for a pop of color and added freshness.
  • Serve the Angulas immediately as a tapa, accompanied by crusty bread or as a topping for rice.
Start Cooking
Disclaimer

Some parts or all of recipe maybe AI-generated. Recipe pictures are examples of recipe and represent no affiliation with photographer.

Nutrition

Calories: 220kcal (11%)Carbohydrates: 1gProtein: 9g (18%)Fat: 20g (31%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 63mg (21%)Sodium: 26mg (1%)Potassium: 148mg (4%)Fiber: 0.1gSugar: 0.03gVitamin A: 1739IU (35%)Vitamin C: 2mg (2%)Calcium: 16mg (2%)Iron: 0.4mg (2%)
Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword eel
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