Sardine Salad

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Prep Time 5

Total Time 5

Course Breakfast, Lunch

Cuisine Caribbean

Servings person

Calories 240 kcal

Ingredients

1 can sardine in olive oil or water
1 tablespoon mayonnaise
1 small onion dice
1 teaspoon vinegar
1 whole Scotch bonnet pepper few slices
1 pinch ground black pepper

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Instructions

Open tin of sardine and pour into bowl. Add vinegar, chopped onions, black pepper, mayonnaise and mix . Break up sardine while mixing.
Use to make sandwich with bread.

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 240kcal (12%)Protein: 17g (34%)Fat: 19g (29%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 105mg (35%)Sodium: 330mg (14%)

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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