MenuCulture Menu, Recent Posts
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup
Loaded Black Bean Nacho Soup is a delicious and hearty soup that combines all the flavors of classic loaded nachos in a warm and comforting bowl. It usually includes black beans, corn, tomatoes, spices, and topped with crunchy tortilla strips, avocado slices, shredded cheese, sour cream, and fresh cilantro.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion finely diced
- 1 medium red bell pepper finely diced
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1/2 tablespoon dried oregano
- 28 oz. black beans 2 cans (14-oz) rinsed and drained
- 14 oz. crushed tomatoes 1 can with juice
- 1 cup water
- 1/2 cup fresh cilantro finely chopped
- 1 lime juiced
- 1 avocado diced
- 1 cup baked corn tortilla chips
- 1 cup Greek yogurt or sour cream
- Sea salt & black pepper to taste
Instructions
- Heat the olive oil in a large saucepan or Dutch oven over medium heat.
- Add onion and bell pepper. Season to taste with salt and pepper. Cook, stirring occasionally, until the vegetables become slightly soft and fragrant, approximately 4-5 minutes.
- Add cumin, chili powder, and oregano. Continue cooking until the spices become very fragrant, approximately 1-2 minutes.
- Add beans, tomatoes, and water. Increase the heat to high and bring the soup to a boil then immediately reduce the heat to medium-low and allow the soup to simmer for 30 minutes, partially covered.
- Uncover and stir in the cilantro and lime juice. Taste and adjust the seasoning with additional salt and pepper, as needed.
- Serve the soup topped with avocado, tortilla chips, and a dollop of Greek yogurt. Sprinkle with fresh cilantro as a garnish if desired. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 603kcal (30%)Carbohydrates: 88g (29%)Protein: 28g (56%)Fat: 19g (29%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.02gCholesterol: 3mg (1%)Sodium: 265mg (12%)Potassium: 1529mg (44%)Fiber: 26g (108%)Sugar: 10g (11%)Vitamin A: 1536IU (31%)Vitamin C: 60mg (73%)Calcium: 209mg (21%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
