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Abalone stir-fried with asparagus and black bean sauce
Abalone stir-fried with asparagus and black bean sauce
Abalone stir-fried with asparagus and black bean sauce is a delicious and savory dish that combines tender abalone, crisp asparagus, and flavorful black bean sauce. The abalone is typically sliced and stir-fried with the asparagus until cooked to perfection, then the black bean sauce is added to elevate the flavors. This dish offers a wonderful blend of textures and tastes, making it a popular choice for seafood lovers.
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Ingredients
- 4 fresh Abalone (cleaned and sliced)
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 2 tablespoons black bean sauce
- 2 cloves garlic (minced)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- In a small bowl, mix together the black bean sauce, soy sauce, oyster sauce, and sugar. Set aside.
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Add the minced garlic and stir fry for 30 seconds until fragrant.
- Add the sliced abalone and stir fry for 2-3 minutes until slightly opaque.
- Add the asparagus pieces and continue to stir fry for another 2-3 minutes until the asparagus is tender-crisp.
- Pour the black bean sauce mixture over the abalone and asparagus, stirring well to coat everything evenly.
- Cook for another minute or two until everything is heated through and well combined.
- Season with salt and pepper to taste.
- Transfer the dish to a serving platter and garnish with chopped green onions.
- Serve hot with steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 45kcal (2%)Carbohydrates: 8g (3%)Protein: 4g (8%)Fat: 0.4g (1%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 378mg (16%)Potassium: 246mg (7%)Fiber: 3g (13%)Sugar: 4g (4%)Vitamin A: 857IU (17%)Vitamin C: 7mg (8%)Calcium: 33mg (3%)Iron: 3mg (17%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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