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Stir-fried kale vegetable with crispy pork
Stir-fried kale vegetable with crispy pork
Stir-fried kale vegetable with crispy pork is a delicious and nutritious dish that combines tender kale leaves with crispy pieces of pork. The kale is quickly cooked in a hot wok with a savory sauce, creating a flavorful and healthy dish. The crispy pork adds a delicious crunch and extra protein to the dish. It’s a popular dish that is easy to make and perfect for a quick and tasty meal.
Ingredients
- 1 lb kale washed and chopped
- 1 lb pork tenderloin thinly sliced into strips
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic minced
- 1 teaspoon ginger minced
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- In a bowl, marinate the sliced pork with soy sauce, oyster sauce, minced garlic, minced ginger, and cornstarch. Let it sit for at least 15 minutes.
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the marinated pork and stir-fry until it is crispy and cooked through. Remove the pork from the wok and set aside.
- In the same wok, add another tablespoon of oil. Add the chopped kale and stir-fry for 2-3 minutes until it starts to wilt.
- Return the cooked pork to the wok with the kale. Stir well to combine.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 194kcal (10%)Carbohydrates: 8g (3%)Protein: 28g (56%)Fat: 6g (9%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 74mg (25%)Sodium: 745mg (32%)Potassium: 870mg (25%)Fiber: 5g (21%)Sugar: 1g (1%)Vitamin A: 11331IU (227%)Vitamin C: 106mg (128%)Calcium: 301mg (30%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
