Name: Poached Whitebait with Sesame Oil and Vinegar Dressing
Prep time: 10 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 pound fresh whitebait; 2 tablespoons sesame oil; 2 tablespoons rice vinegar; 1 tablespoon soy sauce; 1 teaspoon minced garlic; 1 teaspoon grated ginger; 1 teaspoon sugar ((optional)); spring onions (chopped for garnish); Toasted sesame seeds (for garnish optional)

Poached Whitebait with Sesame Oil and Vinegar Dressing

Poached Whitebait with Sesame Oil and Vinegar Dressing is a delightful dish that combines the delicate flavors of fresh whitebait with the rich and tangy taste of sesame oil and vinegar dressing.

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Prep Time 10

Cook Time 5

Marinating Time 10

Total Time 25

Course Appetizer

Cuisine Asian

Servings servings

Calories 276 kcal

Ingredients

1 pound fresh whitebait
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon minced garlic
1 teaspoon grated ginger
1 teaspoon sugar (optional)
spring onions chopped for garnish
Toasted sesame seeds for garnish optional

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Instructions

Rinse the whitebait under cold water to remove any impurities. Pat them dry with a paper towel.
In a large pot, bring water to a gentle simmer. Add a pinch of salt to the water.
Carefully add the whitebait to the simmering water and poach for about 2-3 minutes until they turn opaque and tender. Be careful not to overcook them as they can become chewy.
While the whitebait is poaching, prepare the dressing. In a small bowl, combine the sesame oil, rice vinegar, soy sauce, minced garlic, grated ginger, and sugar (if desired). Whisk well to combine all the ingredients.
Once the whitebait is cooked, remove them from the pot using a slotted spoon and transfer them to a bowl.
Pour the dressing over the poached whitebait, making sure to coat them evenly. Gently toss to combine.
Let the whitebait marinate in the dressing for about 10 minutes to allow the flavors to meld together.
Before serving, garnish with chopped spring onions and toasted sesame seeds for an extra touch of flavor and visual appeal.
Serve the Poached Whitebait with Sesame Oil and Vinegar Dressing as an appetizer or small plate. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 276kcal (14%)Carbohydrates: 2g (1%)Protein: 21g (42%)Fat: 21g (32%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 82mg (27%)Sodium: 434mg (19%)Potassium: 15mgFiber: 0.1gSugar: 1g (1%)Vitamin A: 0.1IUVitamin C: 0.3mgCalcium: 3mgIron: 0.1mg (1%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

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Poached Whitebait with Sesame Oil and Vinegar Dressing