MenuCulture Menu, Recent Posts
Sparkling Blueberry Maple Lemonade
Sparkling Blueberry Maple Lemonade
Looking for a refreshing summer drink? Try our Sparkling Blueberry Maple Lemonade! made with fresh blueberries, mint, real maple syrup, and lemon juice. It's t's the perfect balance of sweet and tart. Plus, it's easy to make and can be garnished with fresh mint, blueberries, and lemon wedges. Get the recipe now! #blueberrylemonade #refreshingdrinks #summerrecipes
Ingredients
- 1 cup fresh or frozen blueberries or frozen
- 3 tablespoons fresh mint crushed
- 1-2 tablespoons real maple syrup
- 3 tablespoons honey preferably local
- 3 cups water divided
- ½ cup fresh lemon juice
- 1 cup club soda
- Ice cubes to serve
Optional Garnish:
Instructions
- To prepare the blueberry maple simple syrup, combine the blueberries, mint, maple syrup, honey, and one quarter cup water in a small saucepan set over medium heat.
- Simmer until the mixture is heated through and starts to thicken, approximately 4-5 minutes. As the mixture simmers, gently press the blueberries with a wooden spoon to release juices while stirring to combine with the other ingredients.
- Remove from heat and pour through a fine mesh strainer to separate the solids. Reserve remaining liquid syrup and set aside to cool.
- Add lemon juice and remaining water to a large pitcher. Add blueberry maple simple syrup, to taste, and stir to combine.
- Fill 4 glasses with ice and fill each 2/3 full with the blueberry lemonade mixture. Top off each glass with some club soda and garnish with sprigs of fresh mint, blueberries, and/or lemon wedges, if desired. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 79kcal (4%)Carbohydrates: 21g (7%)Protein: 1g (2%)Fat: 0.3gSaturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 26mg (1%)Potassium: 137mg (4%)Fiber: 2g (8%)Sugar: 16g (18%)Vitamin A: 493IU (10%)Vitamin C: 19mg (23%)Calcium: 44mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
