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Refreshing Berry Smoothies
Refreshing Berry Smoothies
When it comes to enjoying a healthy and invigorating beverage, few things rival the vibrant and refreshing Berry Smoothies. Packed with nutritious ingredients and delightful flavor, this recipe effortlessly combines sweet strawberries, tart raspberries, and nutrient-rich beets. Whether you're starting your day or seeking an afternoon pick-me-up, this smoothie offers numerous health benefits and a taste that will keep you returning for more.This recipe is especially unique thanks to the addition of beets. They not only contribute a gorgeous, vibrant color but also provide essential vitamins and minerals. Rich in antioxidants, beets are known for their heart health benefits and can enhance athletic performance.
Ingredients
- 2 large bananas cut into chunks and frozen
- 1 cup frozen strawberries
- 1 cup frozen raspberries
- 2 large red beets roasted, peeled, and chopped
- 2 cups almond milk unsweetened**
- 6-8 large ice cubes
- 1 tablespoon chia seeds
Optional:
- 4 sprigs fresh mint for garnish
**Can substitute water for brighter red color and fewer calories
Instructions
- Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
- Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.
Nutrition
Calories: 397kcal (20%)Carbohydrates: 87g (29%)Protein: 4g (8%)Fat: 3g (5%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 271mg (12%)Potassium: 1537mg (44%)Fiber: 16g (67%)Sugar: 59g (66%)Vitamin A: 142IU (3%)Vitamin C: 744mg (902%)Calcium: 218mg (22%)Iron: 15mg (83%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
