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Instant Pot® Savory Apple Chutney: A Culinary Delight
Instant Pot® Savory Apple Chutney: A Culinary Delight
Welcome to the world of flavor with the Instant Pot® Savory Apple Chutney, a dish that transcends traditional boundaries and transforms your culinary repertoire. This chutney is not just a condiment; it embodies versatility and can be creatively utilized in various meals, whether as a spread for sandwiches or a magnificent glaze for roasted meats.This delightful apple chutney features a delectable medley of flavors, from the sweetness of apples to the warm embrace of spices. The combination of fresh ginger and tangy apple cider vinegar creates a balance that tantalizes the taste buds while complementing numerous cheese varieties, cured meats, and gluten-free crackers.
Ingredients
- 1 tablespoon extra virgin olive oil
- ½ medium red onion chopped
- 1 tablespoon fresh ginger finely minced
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cloves
- ½ teaspoon whole cumin seeds
- ¼ teaspoon salt
- ¼ cup apple cider vinegar
- 1/3 cup honey
- 1 teaspoon sugar-free garlic chili sauce
- 4 large apples cored and peeled
- 1 large orange peeled and chopped, with juice
- 1 tablespoon orange zest preferably organic
Instructions
- Select the “Sauté” function and adjust to highest setting. Add olive oil. Once hot, add the red onion, ginger, cinnamon, cloves, cumin seed, and salt. Stir to combine and sauté, stirring occasionally, until the onion is soft and translucent, and the spices are fragrant, approximately 4-5 minutes.
- Pour in the cider vinegar and deglaze the pot by gently scraping the bottom with a spatula to loosen any browned bits. Add the honey, garlic chili sauce, apples, orange, and orange zest. Stir to combine and turn the unit off.
- Cover and lock the lid into place. Flip the pressure valve to “Sealing” and select the “Manual” setting on high for 3 minutes.
- When the cook time is complete, allow pressure to release naturally for 5 minutes. Then do a quick release for any remaining pressure. Once the pin drops and no more steam escapes, carefully remove the lid and set aside.
- Select the “Sauté” function and bring the mixture to a gentle boil. Heat, while stirring frequently, until the mixture thickens, and the excess liquid is reduced, approximately 1-2 minutes.
- Turn the unit off and either use immediately or store in airtight containers in the refrigerator for up to one week. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Prep time: 10 minutes
Sauté time: 5-7 minutes
Active cook time: 3 minutes (+ time to come to pressure)
Natural release: 5 minutes
Sauté time: 5-7 minutes
Active cook time: 3 minutes (+ time to come to pressure)
Natural release: 5 minutes
Nutrition
Calories: 180kcal (9%)Carbohydrates: 42g (14%)Protein: 1g (2%)Fat: 3g (5%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 142mg (6%)Potassium: 258mg (7%)Fiber: 5g (21%)Sugar: 34g (38%)Vitamin A: 157IU (3%)Vitamin C: 25mg (30%)Calcium: 33mg (3%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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