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Carrot, celery, spinach, and watercress juice
Carrot, celery, spinach, and watercress juice
Carrot, celery, spinach, and watercress juice is a nutritious and refreshing drink made from blending or juicing these vibrant and nutrient-dense vegetables. Carrots are rich in beta-carotene, celery is hydrating and full of vitamins and minerals, spinach is packed with antioxidants, and watercress is a powerhouse of nutrients like vitamins K and C. Together, they create a delicious and health-boosting beverage that can be enjoyed as a part of a balanced diet.
Ingredients
- 4 large carrots washed and chopped
- 4 stalks of celery washed and chopped
- 2 cups fresh spinach leaves
- 1 cup fresh watercress
- Water (as needed for consistency)
Instructions
- Wash all the vegetables thoroughly.
- Chop the carrots and celery into smaller pieces for easier blending.
- In a blender or juicer, combine the chopped carrots, celery, spinach, and watercress.
- Add a splash of water to help with blending, if needed.
- Blend until smooth. If using a juicer, simply juice the vegetables one by one and then combine the juices in a pitcher.
- If you prefer a smoother texture, you can strain the juice through a fine mesh strainer or cheesecloth.
- Pour the juice into glasses and enjoy immediately for maximum freshness and nutrition.
- This vibrant and nutrient-packed juice is perfect for a healthy boost at any time of the day.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 29kcal (1%)Carbohydrates: 7g (2%)Protein: 1g (2%)Fat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 57mg (2%)Potassium: 289mg (8%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 11615IU (232%)Vitamin C: 8mg (10%)Calcium: 37mg (4%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
