Guacamole Portobello Mushroom

Guacamole Portobello Mushroom

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Guacamole Portobello Mushroom is a delicious vegetarian dish where Portobello mushrooms are filled with a flavorful mixture of guacamole ingredients such as avocado, tomatoes, onions, cilantro, lime juice, and spices. The mushrooms are then baked or grilled until tender, creating a tasty and healthy meal or appetizer.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: International
Calories: 192

Ingredients
  

  • 4 large Portobello mushrooms
  • 2 ripe avocados
  • 1 small tomato diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 lime juice
  • 1 clove garlic minced
  • Salt and pepper to taste
  • Olive oil for brushing
All

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Clean the Portobello mushrooms and remove the stems.
  3. In a bowl, mash the avocados with a fork until smooth.
  4. Add diced tomatoes, chopped red onion, cilantro, lime juice, minced garlic, salt, and pepper to the mashed avocados. Mix well to combine.
  5. Brush the Portobello mushroom caps with olive oil on both sides and place them on a baking sheet.
  6. Spoon the guacamole mixture into each mushroom cap, filling them generously.
  7. Bake in the preheated oven for about 20-25 minutes, or until the mushrooms are tender.
  8. Serve the Guacamole Portobello Mushrooms hot, garnished with extra cilantro, tomato or a squeeze of lime juice if desired.
  9. Enjoy!

Nutrition

Calories: 192kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 17mgPotassium: 898mgFiber: 8gSugar: 4gVitamin A: 474IUVitamin C: 18mgCalcium: 23mgIron: 1mg

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