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Biltong
Biltong
Biltong is a popular South African dried and cured meat snack. It is similar to beef jerky but has its own unique flavor and texture. Biltong is typically made from beef, although other meats such as game meats can also be used. The meat is thinly sliced, seasoned with a mixture of vinegar, salt, sugar, and spices (such as coriander and pepper), and then air-dried. The result is a flavorful, protein-rich snack that is perfect for on-the-go munching or as part of charcuterie boards. Biltong is enjoyed by many as a savory and satisfying snack with a rich umami taste.
Ingredients
- 2 lbs beef (topside, silverside, or similar lean cut)
- 1 cup vinegar
- 1/2 cup Worcestershire sauce
- 2 tablespoon coarse salt
- 2 tablespoon ground coriander
- 2 tablespoon ground black pepper
- 1 tablespoon brown sugar
- 1 tablespoon bicarbonate of soda
Optional for added flavor:
Instructions
- Cut the beef into long strips, about 1 inch thick.
- In a bowl, mix together the vinegar and Worcestershire sauce. Add the salt, coriander, black pepper, brown sugar, bicarbonate of soda, and any optional seasonings. Stir until well combined.
- Place the beef strips in a shallow dish and pour the marinade over them, making sure they are fully coated. Cover the dish and refrigerate for at least 6 hours or overnight.
- Preheat your oven to its lowest setting or use a food dehydrator.
- Remove the beef strips from the marinade and pat them dry with paper towels.
- Hang the beef strips in a well-ventilated area or use a biltong box if you have one. Let the beef dry for 3-5 days, depending on the thickness of the strips and your desired level of dryness.
- Once the biltong is dry and firm to the touch, slice it thinly and enjoy as a delicious snack or protein-rich addition to meals.
- Remember, making biltong is a process that requires patience, but the end result is definitely worth it! Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 640kcal (32%)Carbohydrates: 13g (4%)Protein: 40g (80%)Fat: 46g (71%)Saturated Fat: 17g (106%)Polyunsaturated Fat: 1gMonounsaturated Fat: 20gTrans Fat: 3gCholesterol: 161mg (54%)Sodium: 4364mg (190%)Potassium: 965mg (28%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 44IU (1%)Vitamin C: 5mg (6%)Calcium: 117mg (12%)Iron: 7mg (39%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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