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Fried plaice

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"Scholle Salzkartoffeln" by Benreis is licensed under CC BY 3.0.

Fried plaice

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Fried plaice is a delicious dish made with plaice, a type of flatfish, that has been coated in breadcrumbs or batter and then fried until crispy. It's a popular seafood dish that is often served with potatoes, chips and tartar sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: European
Calories: 205
Ingredients Method Nutrition

Ingredients
  

  • 4 plaice fillets
  • 1 cup all-purpose flour
  • 2 eggs beaten
  • 1 cup breadcrumbs
  • Salt and pepper to taste
  • Oil for frying
  • Lemon wedges and tartar sauce for serving
All

Method
 

  1. Season the plaice fillets with salt and pepper.
  2. Dredge the fillets in flour, dip them in beaten eggs, and then coat them with breadcrumbs.
  3. Heat oil in a large pan over medium-high heat.
  4. Fry the plaice fillets in the hot oil for about 3-4 minutes on each side, or until they are golden brown and crispy.
  5. Remove the fillets from the pan and place them on a paper towel to drain any excess oil.
  6. Serve the fried plaice hot with lemon wedges and tartar sauce on the side.
  7. Enjoy!

Nutrition

Calories: 205kcalCarbohydrates: 35gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 83mgSodium: 142mgPotassium: 96mgFiber: 2gSugar: 1gVitamin A: 119IUVitamin C: 0.003mgCalcium: 45mgIron: 3mg

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