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Fried plaice
Fried plaice
Fried plaice is a delicious dish made with plaice, a type of flatfish, that has been coated in breadcrumbs or batter and then fried until crispy. It's a popular seafood dish that is often served with potatoes, chips and tartar sauce.
Ingredients
- 4 plaice fillets
- 1 cup all-purpose flour
- 2 eggs beaten
- 1 cup breadcrumbs
- Salt and pepper to taste
- Oil for frying
- Lemon wedges and tartar sauce for serving
Instructions
- Season the plaice fillets with salt and pepper.
- Dredge the fillets in flour, dip them in beaten eggs, and then coat them with breadcrumbs.
- Heat oil in a large pan over medium-high heat.
- Fry the plaice fillets in the hot oil for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Remove the fillets from the pan and place them on a paper towel to drain any excess oil.
- Serve the fried plaice hot with lemon wedges and tartar sauce on the side.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 205kcal (10%)Carbohydrates: 35g (12%)Protein: 8g (16%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 83mg (28%)Sodium: 142mg (6%)Potassium: 96mg (3%)Fiber: 2g (8%)Sugar: 1g (1%)Vitamin A: 119IU (2%)Vitamin C: 0.003mgCalcium: 45mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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