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Mulgipuder

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"Mulgipuder" by M0d3M is licensed under CC BY-SA 4.0.

Mulgipuder

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Mulgipuder is a traditional Estonian dish made from barley and potatoes. It’s a hearty and comforting meal typically served with sour cream and sometimes bacon or sausage.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Estonian
Calories: 534
Ingredients Method Nutrition

Ingredients
  

  • 1 cup pearl barley
  • 2 large potatoes peeled and diced
  • 1 onion chopped
  • 4 cups water
  • 1 teaspoon salt
  • 1/2 cup bacon or sausage (optional)
  • Sour cream for serving
All

Method
 

  1. In a large pot, combine the pearl barley, potatoes, onion, water, and salt.
  2. Bring to a boil, then reduce heat to low and simmer for about 45 minutes to 1 hour, stirring occasionally.
  3. In a separate pan, cook the bacon or sausage until crispy. Remove from the pan and chop into small pieces.
  4. Once the barley and potatoes are tender and the mixture has thickened, stir in the cooked bacon or sausage (if using).
  5. Serve the Mulgipuder hot, topped with a dollop of sour cream.
  6. Enjoy!

Nutrition

Calories: 534kcalCarbohydrates: 60gProtein: 7gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 28mgSodium: 650mgPotassium: 629mgFiber: 11gSugar: 2gVitamin A: 14IUVitamin C: 23mgCalcium: 41mgIron: 2mg

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