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Mulgipuder
Mulgipuder
Mulgipuder is a traditional Estonian dish made from barley and potatoes. It’s a hearty and comforting meal typically served with sour cream and sometimes bacon or sausage.
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Ingredients
- 1 cup pearl barley
- 2 large potatoes peeled and diced
- 1 onion chopped
- 4 cups water
- 1 teaspoon salt
- 1/2 cup bacon or sausage (optional)
- Sour cream for serving
Instructions
- In a large pot, combine the pearl barley, potatoes, onion, water, and salt.
- Bring to a boil, then reduce heat to low and simmer for about 45 minutes to 1 hour, stirring occasionally.
- In a separate pan, cook the bacon or sausage until crispy. Remove from the pan and chop into small pieces.
- Once the barley and potatoes are tender and the mixture has thickened, stir in the cooked bacon or sausage (if using).
- Serve the Mulgipuder hot, topped with a dollop of sour cream.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 534kcal (27%)Carbohydrates: 60g (20%)Protein: 7g (14%)Fat: 30g (46%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 28mg (9%)Sodium: 650mg (28%)Potassium: 629mg (18%)Fiber: 11g (46%)Sugar: 2g (2%)Vitamin A: 14IUVitamin C: 23mg (28%)Calcium: 41mg (4%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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