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Mangú
Mangú
Mangú is a traditional Dominican dish made from mashed plantains. It’s typically served for breakfast and can be topped with sautéed onions, cheese, fried eggs, and optional sides like fried salami or avocado.
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Ingredients
Instructions
- Peel the plantains and cut them into chunks.
- Boil the plantain chunks in a pot of salted water until they are tender, about 10-15 minutes.
- Drain the plantains and mash them in a bowl until smooth. You can use a potato masher or fork.
- In a separate pan, melt the butter over medium heat.
- Add the sliced red onion to the pan and sauté until translucent and slightly caramelized.
- Serve the mashed plantains on a plate and top with the sautéed onions, fried cheese, fried salami, and avocado slices, if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 288kcal (14%)Carbohydrates: 69g (23%)Protein: 3g (6%)Fat: 0.4g (1%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 594mg (26%)Potassium: 822mg (23%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 13IUVitamin C: 38mg (46%)Calcium: 19mg (2%)Iron: 1mg (6%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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