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Mangú
Mangú
Mangú is a traditional Dominican dish made from mashed plantains. It’s typically served for breakfast and can be topped with sautéed onions, cheese, fried eggs, and optional sides like fried salami or avocado.
Ingredients
- 4 green plantains
- 1 teaspoon salt
- 2 tablespoons butter
- 1 small red onion sliced
- Queso de freir (fried cheese) for topping (optional)
- Fried salami slices for topping (optional)
- Avocado slices for topping (optional)
Instructions
- Peel the plantains and cut them into chunks.
- Boil the plantain chunks in a pot of salted water until they are tender, about 10-15 minutes.
- Drain the plantains and mash them in a bowl until smooth. You can use a potato masher or fork.
- In a separate pan, melt the butter over medium heat.
- Add the sliced red onion to the pan and sauté until translucent and slightly caramelized.
- Serve the mashed plantains on a plate and top with the sautéed onions, fried cheese, fried salami, and avocado slices, if desired.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 288kcal (14%)Carbohydrates: 69g (23%)Protein: 3g (6%)Fat: 0.4g (1%)Saturated Fat: 0.4g (3%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 594mg (26%)Potassium: 822mg (23%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 13IUVitamin C: 38mg (46%)Calcium: 19mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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