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Colcannon
Colcannon
Colcannon is a traditional Irish dish made from mashed potatoes mixed with chopped kale or cabbage, milk, butter, and sometimes scallions or leeks. It’s a hearty and comforting side dish that is often served with meat dishes like corned beef or lamb.
Ingredients
- 2 pounds potatoes peeled and cubed
- 4 cups kale chopped or cabbage
- 1 cup milk
- 4 tablespoons butter
- Salt and pepper to taste
Instructions
- Boil the potatoes in a large pot of salted water until tender, about 15-20 minutes. Drain and set aside.
- In a separate pot, blanch the kale or cabbage in boiling water for 3-4 minutes until wilted. Drain and set aside.
- In a small saucepan, heat the milk and butter over low heat until the butter is melted.
- Mash the cooked potatoes in a large bowl. Gradually add the milk and butter mixture, mashing until smooth and creamy.
- Stir in the cooked kale or cabbage, and season with salt and pepper. Add chopped scallions or leeks if desired.
- Serve the colcannon warm as a delicious side dish. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 228kcal (11%)Carbohydrates: 44g (15%)Protein: 8g (16%)Fat: 3g (5%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 9mg (3%)Sodium: 64mg (3%)Potassium: 1140mg (33%)Fiber: 6g (25%)Sugar: 6g (7%)Vitamin A: 2226IU (45%)Vitamin C: 64mg (78%)Calcium: 173mg (17%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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