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Cheese pupusas
Cheese pupusas
Cheese pupusas are a traditional dish from El Salvador made with a thick corn tortilla filled with cheese. They are usually served with curtido (a pickled cabbage slaw) and salsa.
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Ingredients
- 2 cups masa harina (corn flour)
- 1 1/2 cups warm water
- 1 cup grated cheese (such as quesillo or mozzarella)
- Salt to taste
Instructions
- In a mixing bowl, combine masa harina and warm water. Mix well until a smooth dough forms. Add more water if needed to get a pliable consistency.
- Divide the dough into 8 equal sized balls.
- Flatten each ball into a disk with your hands, then place a spoonful of grated cheese in the center.
- Carefully fold the edges of the dough over the cheese to enclose it completely and form a stuffed ball.
- Flatten the stuffed ball into a thick tortilla, about 1/4 inch thick.
- Heat a non-stick skillet over medium heat and cook the pupusas for about 3-4 minutes on each side, or until golden brown and crispy.
- Serve the pupusas hot with curtido and salsa on the side.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 323kcal (16%)Carbohydrates: 44g (15%)Protein: 12g (24%)Fat: 12g (18%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 28mg (9%)Sodium: 192mg (8%)Potassium: 172mg (5%)Fiber: 4g (17%)Sugar: 0.1gVitamin A: 405IU (8%)Calcium: 280mg (28%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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