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Turkey chili with black beans
Turkey chili with black beans
Turkey chili with black beans is a delicious and hearty stew made with ground turkey, black beans, tomatoes, and a variety of spices.
Ingredients
- 1 lb ground turkey
- 1 can black beans (15 oz), drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Optional toppings:
Instructions
- In a large pot or Dutch oven, cook the ground turkey over medium heat until browned.
- Add the diced onion, garlic, and bell pepper to the pot and cook until softened.
- Stir in the chili powder, cumin, and paprika, and cook for another minute to toast the spices.
- Add the diced tomatoes and black beans to the pot. Bring to a simmer and let the chili cook for about 20-30 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve the turkey chili hot, garnished with your favorite toppings like shredded cheese, chopped cilantro, or sour cream.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 256kcal (13%)Carbohydrates: 25g (8%)Protein: 34g (68%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mg (21%)Sodium: 105mg (5%)Potassium: 909mg (26%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 1722IU (34%)Vitamin C: 52mg (63%)Calcium: 75mg (8%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
