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Tongseng
Tongseng
Tongseng is an Indonesian stew dish made with meat, commonly goat or beef, cooked in a sweet and savory sauce with vegetables like cabbage, tomatoes, and green onions. It’s typically seasoned with a blend of Indonesian spices like garlic, ginger, coriander, and cumin.
Ingredients
- 500 g goat meat boneless or beef thinly sliced
- 1 onion thinly sliced
- 3 cloves garlic minced
- 1 inch ginger minced
- 2 stalks lemongrass bruised
- 2 bay leaves
- 2 tomatoes diced
- 2 cups cabbage chopped
- 2 green onions chopped
- 3 tablespoons sweet soy sauce (kecap manis)
- 1 tablespoon soy sauce
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Salt and pepper to taste
- Cooking oil
- Water
Instructions
- In a large pot, heat some cooking oil over medium heat. Add the minced garlic, ginger, and sliced onion. Sauté until fragrant.
- Add the sliced meat to the pot and cook until browned.
- Stir in the sweet soy sauce, soy sauce, ground coriander, cumin, turmeric, salt, and pepper. Mix well to coat the meat.
- Add enough water to cover the meat in the pot. Bring to a simmer.
- Add the bruised lemongrass and bay leaves to the pot. Cover and let it simmer for about 1 hour or until the meat is tender.
- Add the diced tomatoes, chopped cabbage, and green onions to the pot. Cook for an additional 5-10 minutes until the vegetables are tender.
- Adjust seasoning with salt and pepper if needed.
- Serve the Tongseng hot with steamed rice.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 282kcal (14%)Carbohydrates: 24g (8%)Protein: 30g (60%)Fat: 7g (11%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 78mg (26%)Sodium: 578mg (25%)Potassium: 796mg (23%)Fiber: 3g (13%)Sugar: 14g (16%)Vitamin A: 617IU (12%)Vitamin C: 26mg (32%)Calcium: 74mg (7%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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