MenuCulture Menu, Recent Posts
Chunky Onion Dip & Flaxseed Crackers
Chunky Onion Dip & Flaxseed Crackers
Chunky Onion Dip is a delicious and savory dip made with a base of creamy sour cream or Greek yogurt mixed with chopped onions and various seasonings. It’s perfect for dipping your favorite crackers, chips, or veggies into.Flaxseed crackers are a healthy and crunchy snack made with a combination of flaxseeds, water, and seasonings. They are packed with nutrients like omega-3 fatty acids and fiber, making them a great alternative to regular crackers. Enjoy them on their own or pair them with your favorite dips like Chunky Onion Dip for a tasty snack combination!
Ingredients
Chunky Onion Dip:
- 1 cup sour cream or Greek yogurt
- 1/2 cup onion finely chopped
- 1 clove garlic minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- fresh parsley chopped for garnish
Flaxseed Crackers:
- 1 cup ground flaxseeds
- 1/2 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- herbs or spices of your choice for extra flavor optional
Instructions
Chunky Onion Dip:
- In a bowl, mix together the sour cream or Greek yogurt, chopped onion, minced garlic, onion powder, and garlic powder until well combined.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Garnish with chopped fresh parsley before serving.
Flaxseed Crackers:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the ground flaxseeds, water, salt, and garlic powder until a dough forms.
- Let the dough rest for about 10 minutes to allow the flaxseeds to absorb the water.
- Roll out the dough between two sheets of parchment paper until it’s about 1/8 inch thick.
- Use a knife or pizza cutter to cut the dough into cracker-sized pieces.
- Place the crackers on the prepared baking sheet and bake for 15-20 minutes, or until crisp and golden brown.
- Let the crackers cool before serving with the Chunky Onion Dip.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 340kcal (17%)Carbohydrates: 17g (6%)Protein: 9g (18%)Fat: 28g (43%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 12gMonounsaturated Fat: 6gCholesterol: 34mg (11%)Sodium: 324mg (14%)Potassium: 441mg (13%)Fiber: 11g (46%)Sugar: 3g (3%)Vitamin A: 359IU (7%)Vitamin C: 3mg (4%)Calcium: 169mg (17%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Discover more from MenuCulture
Subscribe to get the latest posts sent to your email.