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Chunky Onion Dip & Flaxseed Crackers
Chunky Onion Dip & Flaxseed Crackers
Chunky Onion Dip is a delicious and savory dip made with a base of creamy sour cream or Greek yogurt mixed with chopped onions and various seasonings. It’s perfect for dipping your favorite crackers, chips, or veggies into.Flaxseed crackers are a healthy and crunchy snack made with a combination of flaxseeds, water, and seasonings. They are packed with nutrients like omega-3 fatty acids and fiber, making them a great alternative to regular crackers. Enjoy them on their own or pair them with your favorite dips like Chunky Onion Dip for a tasty snack combination!
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Ingredients
Chunky Onion Dip:
- 1 cup sour cream or Greek yogurt
- 1/2 cup onion finely chopped
- 1 clove garlic minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- fresh parsley chopped for garnish
Flaxseed Crackers:
- 1 cup ground flaxseeds
- 1/2 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- herbs or spices of your choice for extra flavor optional
Instructions
Chunky Onion Dip:
- In a bowl, mix together the sour cream or Greek yogurt, chopped onion, minced garlic, onion powder, and garlic powder until well combined.
- Season with salt and pepper to taste.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Garnish with chopped fresh parsley before serving.
Flaxseed Crackers:
- Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a bowl, mix together the ground flaxseeds, water, salt, and garlic powder until a dough forms.
- Let the dough rest for about 10 minutes to allow the flaxseeds to absorb the water.
- Roll out the dough between two sheets of parchment paper until it’s about 1/8 inch thick.
- Use a knife or pizza cutter to cut the dough into cracker-sized pieces.
- Place the crackers on the prepared baking sheet and bake for 15-20 minutes, or until crisp and golden brown.
- Let the crackers cool before serving with the Chunky Onion Dip.
- Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 340kcal (17%)Carbohydrates: 17g (6%)Protein: 9g (18%)Fat: 28g (43%)Saturated Fat: 7g (44%)Polyunsaturated Fat: 12gMonounsaturated Fat: 6gCholesterol: 34mg (11%)Sodium: 324mg (14%)Potassium: 441mg (13%)Fiber: 11g (46%)Sugar: 3g (3%)Vitamin A: 359IU (7%)Vitamin C: 3mg (4%)Calcium: 169mg (17%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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