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White bean and Swiss chard soup
White bean and Swiss chard soup
White bean and Swiss chard soup is a delicious and nutritious soup made with white beans, Swiss chard, vegetables, and flavorful seasonings.
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic minced
- 4 cups vegetable broth
- 2 cans white beans (15 oz each) drained and rinsed
- 1 bunch Swiss chard stems removed and leaves chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Grated Parmesan cheese (optional, for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 5 minutes.
- Add the vegetable broth to the pot and bring to a simmer.
- Stir in the white beans, Swiss chard, and dried thyme. Simmer for about 15-20 minutes, or until the chard is tender.
- Season with salt and pepper to taste.
- Ladle the soup into bowls and top with grated Parmesan cheese, if desired.
- Serve hot and enjoy!
- Feel free to customize the recipe by adding other vegetables, herbs, or spices to suit your taste preferences.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 245kcal (12%)Carbohydrates: 40g (13%)Protein: 14g (28%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1109mg (48%)Potassium: 1034mg (30%)Fiber: 10g (42%)Sugar: 4g (4%)Vitamin A: 5098IU (102%)Vitamin C: 25mg (30%)Calcium: 165mg (17%)Iron: 6mg (33%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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