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Pan-seared egg tofu
Pan-seared egg tofu
Pan-seared egg tofu is a delicious dish made from soft tofu that has been mixed with egg and then pan-seared until crispy on the outside. It’s a popular Asian dish that is flavorful and has a nice texture.
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Ingredients
- 1 block soft tofu
- 2 eggs
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 tablespoon cornstarch
- Cooking oil for pan-searing
Optional for garnish:
- green onions sliced
- sesame seeds
Instructions
- Drain the tofu and cut it into 8 equal slices.
- In a shallow dish, whisk together the eggs, soy sauce, sesame oil, and minced garlic.
- Dip each tofu slice into the egg mixture, making sure to coat all sides.
- Heat some cooking oil in a non-stick pan over medium heat.
- Dredge each tofu slice in cornstarch and carefully place them in the hot pan.
- Pan-sear the tofu for about 3-4 minutes on each side until golden brown and crispy.
- Once all tofu slices are cooked, remove them from the pan and place them on a serving plate.
- Garnish with sliced green onions and sesame seeds if desired.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 161kcal (8%)Carbohydrates: 5g (2%)Protein: 13g (26%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 82mg (27%)Sodium: 538mg (23%)Potassium: 56mg (2%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 119IU (2%)Vitamin C: 0.5mg (1%)Calcium: 141mg (14%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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