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Beef Nilaga
Beef Nilaga
Beef Nilaga is a traditional Filipino stew made with beef, potatoes, cabbage, and sometimes corn. It’s a hearty and comforting dish that is typically simmered for a long time to develop rich flavors.
Ingredients
- 1 lb beef brisket cut into chunks
- 4-5 cups water
- 1 onion quartered
- 2 cloves garlic minced
- 2 medium potatoes peeled and quartered
- 1 corn on the cob cut into pieces
- 1 small cabbage quartered
- 2-3 pieces whole peppercorns
- Fish sauce (patis) or salt to taste
Instructions
- In a large pot, combine the beef brisket, water, onion, and garlic. Bring to a boil, then lower the heat and simmer for about 1.5 to 2 hours until the beef is tender.
- Skim off any scum that rises to the surface of the broth.
- Add the potatoes and corn to the pot and continue to simmer for another 10-15 minutes until they are tender.
- Season with fish sauce or salt to taste. Add the whole peppercorns.
- Finally, add the quartered cabbage to the pot and cook for an additional 5 minutes until the cabbage is cooked but still slightly crisp.
- Serve hot and enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 348kcal (17%)Carbohydrates: 39g (13%)Protein: 30g (60%)Fat: 9g (14%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.5gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 70mg (23%)Sodium: 153mg (7%)Potassium: 1322mg (38%)Fiber: 9g (38%)Sugar: 11g (12%)Vitamin A: 270IU (5%)Vitamin C: 108mg (131%)Calcium: 128mg (13%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
