Name: Pumpkin Thai soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 4 small pumpkins ((for serving bowls)); 2 cups pumpkin puree; 1 can coconut milk ((14 oz)); 3 cups vegetable broth; 2 tablespoons Thai red curry paste; 1 tablespoon grated ginger; 2 cloves garlic (minced); 1 stalk lemongrass (chopped); 1 tablespoon soy sauce; 1 tablespoon brown sugar; 1 lime (juice); Salt and pepper (to taste); Fresh cilantro (for garnish); chili (slices, for garnish)

Pumpkin Thai soup

Pumpkin Thai soup is a delicious and creamy soup made with pumpkin, coconut milk, Thai red curry paste, and other flavorful ingredients like lemongrass, ginger, and garlic. It’s a perfect blend of sweet and savory flavors with a hint of spice from the curry paste.

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Prep Time 20

Cook Time 45

Total Time 1 5

Servings: 4 servings

Course: Lunch

Cuisine: Thai

Calories: 627

Ingredients Method Nutrition

Ingredients

4 small pumpkins (for serving bowls)
2 cups pumpkin puree
1 can coconut milk (14 oz)
3 cups vegetable broth
2 tablespoons Thai red curry paste
1 tablespoon grated ginger
2 cloves garlic minced
1 stalk lemongrass chopped
1 tablespoon soy sauce
1 tablespoon brown sugar
1 lime juice
Salt and pepper to taste
Fresh cilantro for garnish
chili slices, for garnish

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Method

Preheat the oven to 375°F (190°C).
Cut the top off the small pumpkins and scoop out the seeds and pulp to create a bowl. Roast the pumpkin bowl in the oven for about 20-25 minutes until slightly softened.
In a large pot, combine the pumpkin puree, coconut milk, vegetable broth, Thai red curry paste, ginger, garlic, lemongrass, soy sauce, and brown sugar. Bring to a simmer over medium heat.
Let the soup simmer for about 15-20 minutes, stirring occasionally.
Stir in the lime juice and season with salt and pepper to taste.
Carefully ladle the hot soup into the roasted pumpkin bowls.
Garnish with fresh cilantro and red chili slices.
Serve the Pumpkin Thai Soup hot and enjoy!

Nutrition

Calories: 627kcalCarbohydrates: 111gProtein: 18gFat: 23gSaturated Fat: 19gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 991mgPotassium: 5.157mgFiber: 11gSugar: 47gVitamin A: 136.407IUVitamin C: 135mgCalcium: 359mgIron: 17mg

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Pumpkin Thai soup