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Masgouf
Masgouf
Masgouf is a traditional Iraqi dish. It’s a delicious grilled fish, typically made from freshwater fish like carp or catfish. The fish is marinated with a special blend of spices, including turmeric, cumin, and dried lime, which gives it a unique and tangy flavor. After marinating, the fish is slowly grilled over an open fire, resulting in a smoky and succulent dish.
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Ingredients
- 4 pounds fresh carp or catfish (whole or fillets)
- 1/4 cup vegetable oil
- 2 lemon juice
- 4 cloves garlic minced
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 2 dried limes (also known as black limes), crushed
- Salt and pepper to taste
Instructions
- If using whole fish, clean and descale them. If using fillets, make sure they are boneless.
- In a bowl, mix together the vegetable oil, lemon juice, minced garlic, cumin, turmeric, crushed dried limes, salt, and pepper to create the marinade.
- Place the fish in a shallow dish and pour the marinade over it. Make sure the fish is coated evenly. Let it marinate for at least 30 minutes, but for more flavor, you can marinate it for up to 4 hours in the refrigerator.
- Preheat your grill to medium-high heat.
- Once the grill is hot, brush the grates with oil to prevent sticking.
- Place the fish on the grill, skin side down if using whole fish. Cook for about 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- While grilling, baste the fish with any remaining marinade to keep it moist and flavorful.
- Once the fish is cooked, remove it from the grill and let it rest for a few minutes.
- Serve the Masgouf hot with your choice of accompaniments, such as rice, lemon wedges, and pickles.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 575kcal (29%)Carbohydrates: 6g (2%)Protein: 75g (150%)Fat: 27g (42%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 12gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 263mg (88%)Sodium: 198mg (9%)Potassium: 1716mg (49%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 257IU (5%)Vitamin C: 20mg (24%)Calcium: 91mg (9%)Iron: 2mg (11%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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