Wisconsin fish boil

Wisconsin fish boil

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Wisconsin fish boil is a traditional cooking method and a cultural event popular in the state of Wisconsin, United States. It involves boiling a mixture of fish, typically whitefish, potatoes, onions, and sometimes other ingredients in a large pot of water over an open fire.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 705

Ingredients
  

  • 4 pounds white fish fillets (or any firm white fish)
  • 8 small red potatoes halved
  • 2 medium onions quartered
  • 4 sprigs fresh thyme
  • 4 sprigs fresh parsley
  • 4 tablespoons salt
  • 1 lemon sliced
  • Butter melted (for serving)
  • Salt and pepper (to taste)
All

Method
 

  1. Fill a large pot with water, about two-thirds full, and place it over high heat.
  2. Add the salt to the water and bring it to a rolling boil.
  3. Carefully add the potatoes, onions, thyme, parsley, and lemon slices to the pot.
  4. Let the potatoes and onions boil for about 15 minutes or until they are almost tender.
  5. Gently place the fish fillets into the pot and let them cook for 10-15 minutes, or until they are opaque and flake easily with a fork.
  6. While the fish is cooking, melt some butter for serving and season it with a pinch of salt and pepper to taste.
  7. Once the fish is cooked, carefully remove everything from the pot using a slotted spoon or strainer, ensuring not to break the fish fillets.
  8. Serve the fish, potatoes, and onions hot on a platter, and drizzle them with the melted butter.
  9. Garnish with some fresh herbs if desired.

Nutrition

Calories: 705kcalCarbohydrates: 62gProtein: 98gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 227mgSodium: 7277mgPotassium: 3047mgFiber: 8gSugar: 7gVitamin A: 163IUVitamin C: 51mgCalcium: 109mgIron: 6mg

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