Bánh canh cá lóc

Bánh canh cá lóc

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Bánh canh cá lóc is a delicious Vietnamese dish. It consists of thick, chewy noodles called “bánh canh” served in a flavorful fish broth, typically made with snakehead fish (cá lóc). The fish is usually simmered with various aromatics such as lemongrass, garlic, and shallots, creating a fragrant and savory broth. It is often garnished with fresh herbs, lime wedges, and sometimes crispy fried shallots for added texture.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Lunch
Cuisine: Vietnamese
Calories: 563

Ingredients
  

  • 1.5 pounds snakehead fish fillets (cá lóc)
  • 1 pound bánh canh noodles
  • 6 cups of fish stock or vegetable broth
  • 2 stalks lemongrass bruised
  • 4 cloves garlic minced
  • 2 shallots thinly sliced
  • 1 tablespoon fish sauce
  • 1 tablespoon cooking oil
  • Salt and pepper to taste
  • Fresh herbs (such as cilantro and green onions), chopped for garnish
  • Lime wedges for serving

Method
 

  1. Prepare the snakehead fish fillets by rinsing them with cold water and patting them dry. Season with salt and pepper on both sides.
  2. Heat the cooking oil in a pot over medium heat. Add the shallots and minced garlic, and sauté until fragrant and golden brown.
  3. Add the fish fillets to the pot and cook for about 5 minutes, until they are lightly browned on both sides. Remove the fish from the pot and set aside.
  4. In the same pot, pour in the fish stock or vegetable broth. Add the bruised lemongrass stalks and bring it to a gentle boil. Let it simmer for about 15 minutes to infuse the flavors.
  5. While the broth is simmering, cook the bánh canh noodles according to the package instructions. Drain and set aside.
  6. Remove the lemongrass stalks from the broth. Add fish sauce and season with salt and pepper to taste.
  7. Carefully place the cooked fish fillets back into the broth and let them simmer for another 5 minutes, ensuring they are fully cooked.
  8. To serve, divide the cooked bánh canh noodles among bowls. Ladle the fish broth over the noodles, making sure to include some fish fillets in each bowl.
  9. Garnish with fresh herbs and serve with lime wedges on the side.

Nutrition

Calories: 563kcalCarbohydrates: 84gProtein: 45gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 85mgSodium: 787mgPotassium: 579mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 29mgIron: 1mg

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