Polbo á feira

Polbo á feira

No ratings yet
Polbo á feira, also known as pulpo a la gallega, is a traditional Spanish dish from the region of Galicia. It consists of octopus that is tenderly cooked and seasoned with olive oil, paprika, and salt. The octopus is typically served on a wooden plate and garnished with potatoes and sprinkled with coarse sea salt.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Spanish
Calories: 474

Ingredients
  

  • 2 pounds octopus
  • 4 medium-sized potatoes
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons paprika
  • Coarse sea salt to taste
All

Method
 

  1. Start by cleaning the octopus. Rinse it under cold water and remove the beak and eyes.
  2. Fill a large pot with water and bring it to a boil. Add the octopus and cook for about 40-45 minutes until it becomes tender. You can check the tenderness by inserting a fork into the thickest part of the tentacle. If it goes in smoothly, it’s ready.
  3. While the octopus is cooking, peel and cut the potatoes into bite-sized pieces. Boil them in a separate pot until they are cooked but still firm.
  4. Once the octopus is cooked, remove it from the pot and let it cool down for a few minutes. Then, cut it into small pieces, about 1-inch thick.
  5. Arrange the octopus pieces on a wooden plate or serving dish.
  6. Drizzle the olive oil over the octopus and sprinkle it with the paprika.
  7. Place the boiled potatoes around the octopus, and sprinkle the dish with coarse sea salt according to your taste.
  8. Serve the Polbo á feira while still warm, and enjoy!

Nutrition

Calories: 474kcalCarbohydrates: 42gProtein: 38gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 109mgSodium: 535mgPotassium: 1696mgFiber: 5gSugar: 2gVitamin A: 422IUVitamin C: 56mgCalcium: 146mgIron: 14mg

Tried this recipe?

Let us know how it was!

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.