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Rogan josh
Rogan josh
Rogan josh is a delicious and aromatic dish from the Indian cuisine. It’s a type of curry traditionally made with tender chunks of meat, such as lamb or goat, cooked in a rich and flavorful gravy. The gravy typically consists of a blend of spices like Kashmiri red chilies, ginger, garlic, and aromatic spices like cardamom, cinnamon, and cloves. It’s often garnished with fresh coriander leaves and served with rice or naan bread.
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Ingredients
- 2 pounds lamb boneless or goat, cut into cubes
- 2 large onions finely chopped
- 4 cloves garlic minced
- 1 inch ginger grated
- 2 tomatoes pureed
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon paprika
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 2 tablespoons vegetable oil
- 1 cup plain yogurt
- Salt to taste
- Fresh cilantro leaves chopped (for garnish)
Instructions
- In a large pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until golden brown.
- Add the minced garlic and grated ginger to the pan and cook for another minute.
- Add the lamb or goat cubes to the pan and cook until browned on all sides.
- In a separate bowl, mix together the ground cumin, ground coriander, turmeric powder, paprika, ground cardamom, ground cinnamon, and ground cloves. Add this spice mixture to the pan and stir well to coat the meat.
- Pour in the pureed tomatoes and stir to combine. Reduce the heat to low, cover the pan, and let it simmer for about 1 hour, or until the meat is tender.
- In the meantime, whisk the yogurt in a bowl until smooth. Gradually add the whisked yogurt to the pan, stirring continuously to prevent curdling.
- Continue cooking the Rogan Josh for another 10-15 minutes, allowing the flavors to meld together. Adjust the salt according to your taste.
- Once done, garnish with fresh cilantro leaves.
- Serve the Rogan Josh hot with steamed rice or naan bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 734kcal (37%)Carbohydrates: 15g (5%)Protein: 42g (84%)Fat: 56g (86%)Saturated Fat: 24g (150%)Polyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 174mg (58%)Sodium: 171mg (7%)Potassium: 924mg (26%)Fiber: 3g (13%)Sugar: 8g (9%)Vitamin A: 627IU (13%)Vitamin C: 17mg (21%)Calcium: 161mg (16%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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