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Horumonyaki
Horumonyaki
Horumonyaki is a delicious Japanese dish that consists of grilled or pan-fried offal, typically from pork or beef. Offal refers to the organs and other parts of the animal that are not commonly consumed, such as liver, heart, intestines, and stomach.
In Horumonyaki, the offal is seasoned with various marinades or sauces, and then cooked to perfection. It’s often enjoyed with a side of rice and served with a refreshing garnish of green onions or other toppings.
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Ingredients
- 1 pound assorted offal pork or beef, such as liver, heart, intestines, and stomach, cleaned and sliced
- 1/4 cup soy sauce
- 2 tablespoons mirin (Japanese sweet rice wine)
- 2 tablespoons sake (Japanese rice wine)
- 2 tablespoons honey or sugar
- 2 cloves garlic minced
- 1 tablespoon grated ginger
- 1 pinch salt and pepper
- Vegetable oil for cooking
- Green onions thinly sliced (for garnish)
Instructions
- In a bowl, combine soy sauce, mirin, sake, honey or sugar, minced garlic, grated ginger, salt, and pepper. Mix well to make the marinade.
- Place the sliced offal in a large resealable bag or a shallow dish. Pour the marinade over the offal, ensuring it is evenly coated. Let it marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
- Heat a grill or a frying pan over medium-high heat and lightly oil the surface to prevent sticking.
- Remove the offal from the marinade, allowing any excess marinade to drip off.
- Cook the offal on the grill or in the pan for a few minutes on each side until nicely browned and cooked through. Cooking time may vary depending on the thickness of the slices and personal preference.
- Once cooked, transfer the Horumonyaki to a serving plate and garnish with thinly sliced green onions.
- Serve hot with steamed rice or as desired.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 194kcal (10%)Carbohydrates: 14g (5%)Protein: 22g (44%)Fat: 5g (8%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 141mg (47%)Sodium: 997mg (43%)Potassium: 377mg (11%)Fiber: 0.2g (1%)Sugar: 11g (12%)Vitamin A: 0.1IUVitamin C: 3mg (4%)Calcium: 15mg (2%)Iron: 5mg (28%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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