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Bengali Mutton Kosha
Bengali Mutton Kosha
Bengali Mutton Kosha is a delicious and popular traditional dish from the Bengal region of India. It’s a slow-cooked mutton (goat meat) curry that is rich in flavors and spices. The meat is typically marinated in a blend of yogurt, ginger, garlic, and aromatic spices like cumin, coriander, and garam masala. Then, it is slow-cooked with onions, tomatoes, and a special combination of spices until the meat becomes tender and succulent. The result is a wonderfully flavorful and aromatic curry that pairs perfectly with steamed rice or Indian bread.
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Ingredients
- 1 pound mutton (goat meat), cut into pieces
- 1 cup yogurt
- 2 tablespoons mustard oil
- 2 onions finely chopped
- 2 tomatoes pureed
- 2 teaspoons ginger paste
- 2 teaspoons garlic paste
- 1 teaspoon turmeric powder
- 2 teaspoons red chili powder
- 2 teaspoons cumin powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- In a bowl, marinate the mutton with yogurt, ginger paste, garlic paste, turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Mix well and let it marinate for at least 30 minutes.
- Heat mustard oil in a deep pan or pressure cooker over medium heat. Add the chopped onions and sauté until they turn golden brown.
- Add the tomato puree and cook until the oil starts to separate from the mixture.
- Add the marinated mutton to the pan and cook on high heat for a few minutes, stirring constantly.
- Reduce the heat to low, cover the pan, and let the mutton cook slowly for about 1.5 to 2 hours until it becomes tender. If using a pressure cooker, cook for about 4-5 whistles.
- Once the mutton is cooked, sprinkle garam masala powder over it and give it a final mix.
- Garnish with fresh coriander leaves and serve hot with steamed rice or Indian bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 269kcal (13%)Carbohydrates: 10g (3%)Protein: 27g (54%)Fat: 13g (20%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mg (23%)Sodium: 89mg (4%)Potassium: 673mg (19%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 823IU (16%)Vitamin C: 13mg (16%)Calcium: 58mg (6%)Iron: 4mg (22%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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