Name: Tofu Florentine
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 pound tofu (pressed and sliced into 1/2-inch thick rectangles); 2 pounds fresh spinach (washed and stems removed); 1 tablespoon olive oil; 2 cloves garlic (minced); 1 small onion (finely chopped); 1 cup dairy-free cream ((such as coconut cream or cashew cream)); 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; Salt and pepper (to taste)

Tofu Florentine

Tofu Florentine is a delicious dish that combines the flavors of Italian cuisine with the versatility of tofu. It typically consists of pan-fried or baked tofu served on a bed of sautéed spinach, topped with a creamy sauce. The sauce can vary but often includes ingredients like garlic, onion, herbs, and a dairy-free cream or cashew-based sauce.

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Prep Time 20

Cook Time 30

Total Time 50

Course Lunch

Cuisine Italian

Servings servings

Calories 797 kcal

Ingredients

1 pound tofu pressed and sliced into 1/2-inch thick rectangles
2 pounds fresh spinach washed and stems removed
1 tablespoon olive oil
2 cloves garlic minced
1 small onion finely chopped
1 cup dairy-free cream (such as coconut cream or cashew cream)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste

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Instructions

Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until they become fragrant and translucent.
Add the fresh spinach to the skillet and cook until wilted. Remove from heat and set aside.
In a separate pan, heat a little olive oil and cook the tofu slices until they become golden brown on both sides. Remove from heat and set aside.
In a small saucepan, combine the dairy-free cream, dried oregano, dried basil, salt, and pepper. Heat the mixture over medium-low heat, stirring occasionally, until it thickens slightly.
Arrange the tofu slices on a baking sheet. Spoon the cooked spinach over each tofu slice, then drizzle the creamy sauce on top.
Place the baking sheet in the preheated oven and bake for about 15 minutes, or until the tofu is heated through and the sauce is bubbly.
Remove from the oven and let it cool for a few minutes before serving. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Nutrition

Calories: 797kcal (40%)Carbohydrates: 136g (45%)Protein: 31g (62%)Fat: 17g (26%)Saturated Fat: 12g (75%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 217mg (9%)Potassium: 1304mg (37%)Fiber: 15g (63%)Sugar: 61g (68%)Vitamin A: 21272IU (425%)Vitamin C: 85mg (103%)Calcium: 442mg (44%)Iron: 12mg (67%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Tufo, vegetarian

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Tofu Florentine