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Goetta
Goetta
Goetta is a breakfast dish made from ground meat (typically pork) mixed with steel-cut oats, onions, and spices. The mixture is then formed into a loaf or patties and cooked until crispy and golden brown. It is often enjoy it sliced and served alongside eggs or on a breakfast sandwich.
Ingredients
- 1 lb ground pork (you can also use a combination of pork and beef if you prefer)
- 1 cup steel-cut oats
- 1 large onion finely chopped
- 2 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon ground sage
- 1/2 teaspoon ground thyme
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions
- In a large pot, bring 4 cups of water to a boil. Add the steel-cut oats and simmer for about 20 minutes, stirring occasionally, until the oats are cooked and have absorbed most of the water.
- In a separate skillet, cook the ground pork over medium heat until browned and cooked through. Make sure to break it up into small pieces as it cooks.
- Add the chopped onion and minced garlic to the skillet with the cooked pork. Sauté for a few minutes until the onion becomes translucent.
- Add the cooked oats to the skillet with the pork and onion mixture. Mix everything together.
- Stir in the salt, black pepper, sage, thyme, nutmeg, and cloves. Make sure the spices are evenly distributed throughout the mixture.
- Reduce the heat to low and cook the Goetta mixture for about 30-40 minutes, stirring occasionally, until it thickens and becomes cohesive.
- Once the mixture has thickened, you can either shape it into a loaf or form it into patties. You can use a loaf pan or a baking dish lined with parchment paper if you’re making a loaf.
- Allow the Goetta to cool and set in the refrigerator for a few hours or overnight.
- When you’re ready to enjoy it, slice the Goetta into desired portions. You can pan-fry the slices until they are crispy and golden brown on both sides.
- Serve the Goetta slices alongside your favorite breakfast dishes or in a breakfast sandwich. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 473kcal (24%)Carbohydrates: 31g (10%)Protein: 26g (52%)Fat: 27g (42%)Saturated Fat: 9g (56%)Polyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 82mg (27%)Sodium: 647mg (28%)Potassium: 396mg (11%)Fiber: 5g (21%)Sugar: 2g (2%)Vitamin A: 18IUVitamin C: 4mg (5%)Calcium: 54mg (5%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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