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French Beans and Okra with Belacan
French Beans and Okra with Belacan
French Beans and Okra with Belacan is a delicious dish that combines two versatile vegetables with the flavorful punch of belacan, a traditional shrimp paste used in Southeast Asian cuisine. The dish typically involves stir-frying the French beans and okra until they are tender-crisp, then adding a savory and aromatic belacan sauce infused with spices and herbs.
Ingredients
- 1/2 pound French beans (250 grams) trimmed and cut into bite-sized pieces
- 1/2 pound okra (250 grams) trimmed and sliced
- 2 tablespoons belacan (shrimp paste)
- 3 cloves garlic minced
- 1 small onion finely chopped
- 2 red chilies sliced (adjust according to your spice preference)
- 1 tablespoon vegetable oil
- 1 teaspoon sugar
- Salt to taste
Instructions
- In a small bowl, mix the belacan with a tablespoon of water and set it aside to soften.
- Heat the vegetable oil in a wok or a large skillet over medium heat.
- Add the minced garlic and chopped onion to the wok and stir-fry until the onion becomes translucent and the garlic is fragrant.
- Add the belacan mixture to the wok and continue to stir-fry for a minute or two, allowing the flavors to meld together.
- Add the French beans and okra to the wok and stir-fry for about 5-7 minutes, or until they are tender-crisp. Be careful not to overcook them, as you want to maintain their vibrant color and crunch.
- Add the sliced red chilies, sugar, and a pinch of salt (adjust to your taste) to the wok. Stir everything together until well combined.
- Continue to stir-fry for another minute or so, ensuring that the flavors are evenly distributed.
- Remove the wok from heat and transfer the French Beans and Okra with Belacan to a serving dish.
- Serve hot alongside steamed rice or as a side dish with your favorite main course.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 83kcal (4%)Carbohydrates: 14g (5%)Protein: 9g (18%)Fat: 1g (2%)Saturated Fat: 0.1g (1%)Polyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 86mg (29%)Sodium: 274mg (12%)Potassium: 396mg (11%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 1012IU (20%)Vitamin C: 54mg (65%)Calcium: 109mg (11%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
