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Merguez sausages
Merguez sausages
Merguez sausages are a delicious and flavorful type of sausage that originated in North Africa, particularly in countries like Morocco and Algeria. They are traditionally made from a mixture of ground lamb or beef, along with a blend of spices such as paprika, cumin, coriander, and chili peppers. The result is a sausage with a slightly spicy and smoky taste that is perfect for grilling or pan-frying. Merguez sausages are often served with couscous or in sandwiches.
Ingredients
- 1 pound ground lamb or beef
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon cayenne pepper (adjust based on your spice preference)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup fresh parsley finely chopped
- 2 tablespoons olive oil
- Natural sausage casings (optional)
Instructions
- In a large mixing bowl, combine the ground lamb or beef with all the spices (paprika, cumin, coriander, cayenne pepper, garlic powder, salt, and black pepper). Mix well until all the spices are evenly distributed.
- Add the chopped parsley to the meat mixture and mix again to incorporate it.
- If using sausage casings, soak them in warm water for about 30 minutes to soften them. Rinse them thoroughly to remove any salt or brine.
- If not using casings, you can shape the mixture into sausage patties or form them into sausage shapes using your hands.
- If using casings, attach them to a sausage stuffer or a piping bag fitted with a large round nozzle. Fill the casings with the meat mixture, making sure to eliminate any air pockets. Twist and tie off the sausages at desired lengths.
- Heat the olive oil in a skillet or grill pan over medium heat. Cook the sausages for about 5-7 minutes per side, or until they are browned and cooked through.
- Once cooked, remove the sausages from the heat and let them rest for a few minutes before serving.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
It's important to cook the sausage until they reach an internal temperature of 160°F (71°C) to ensure they are fully cooked.
Nutrition
Calories: 391kcal (20%)Carbohydrates: 2g (1%)Protein: 19g (38%)Fat: 34g (52%)Saturated Fat: 13g (81%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 83mg (28%)Sodium: 652mg (28%)Potassium: 313mg (9%)Fiber: 1g (4%)Sugar: 0.2gVitamin A: 570IU (11%)Vitamin C: 7mg (8%)Calcium: 34mg (3%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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