Name: Baked Cauliflower Parmesan
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 medium cauliflower head (sliced into ½-inch thick steaks); 1 tablespoon extra virgin olive oil; 1/2 cup Italian seasoned panko breadcrumbs; 3 tablespoons grated parmesan cheese; 1/2 tablespoon dried basil; 1 cup marinara sauce; 1 cup mozzarella cheese (shredded); 1/4 cup fresh parsley (chopped); sea salt and black pepper (to taste)

Baked Cauliflower Parmesan

Cheesy and delicious, this vegetarian dish is quick and easy to prepare and full of Italian flavors. Serve with a nice side salad and crusty bread and you have a beautiful meatless dinner.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Total Time 50

Course Lunch, Side Dish

Cuisine American, Italian

Servings servings

Calories 199 kcal

Ingredients

1 medium cauliflower head sliced into ½-inch thick steaks
1 tablespoon extra virgin olive oil
1/2 cup Italian seasoned panko breadcrumbs
3 tablespoons grated parmesan cheese
1/2 tablespoon dried basil
1 cup marinara sauce
1 cup mozzarella cheese shredded
1/4 cup fresh parsley chopped
sea salt and black pepper to taste

Get Recipe Ingredients

All

Instructions

Preheat oven to 400° F. Line a large-rimmed baking sheet with a piece of parchment paper.
Arrange the cauliflower steaks on the prepared baking sheet and brush with olive oil. Season to taste with salt and pepper.
In a small bowl, mix the breadcrumbs, parmesan, and basil. Add salt and pepper to taste. Evenly sprinkle the breadcrumb mixture on top of the cauliflower steaks.
Bake 20-25 minutes until the cauliflower is fork-tender.
Remove the cauliflower from the oven. Spoon some marinara sauce on top of each steak. Sprinkle with mozzarella cheese and return into the oven for 10-15 additional minutes or until the cauliflower is brown around the edges and the cheese is melted.
Sprinkle with fresh parsley and serve.
Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

If Italian-seasoned panko is not available, just add Italian seasoning to taste to plain panko crumbs.

Nutrition

Calories: 199kcal (10%)Carbohydrates: 14g (5%)Protein: 11g (22%)Fat: 12g (18%)Saturated Fat: 5g (31%)Polyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mg (8%)Sodium: 343mg (15%)Potassium: 510mg (15%)Fiber: 4g (17%)Sugar: 4g (4%)Vitamin A: 543IU (11%)Vitamin C: 74mg (90%)Calcium: 239mg (24%)Iron: 2mg (11%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword cauliflower, vegetarian

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

MenuCulture Menu, Recent Posts

Baked Cauliflower Parmesan