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Moqueca
Moqueca
Moqueca is a delicious Brazilian dish originating from the states of Bahia and Espírito Santo. It’s a flavorful seafood stew made with a variety of ingredients such as fish, shrimp, coconut milk, onions, tomatoes, garlic, and spices like coriander and paprika. The dish is traditionally cooked in a clay pot, which adds a unique flavor to the stew.
Ingredients
- 1 pound firm white fish fillets (such as snapper or cod), cut into chunks
- 1 pound large shrimp peeled and deveined
- 1 onion sliced
- 3 cloves garlic minced
- 2 tomatoes diced
- 1 bell pepper sliced
- 1 can coconut milk
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro chopped
- 1 tablespoon paprika
- 1 tablespoon ground coriander
- Salt and pepper to taste
Instructions
- In a large pot or deep skillet, heat the olive oil over medium heat.
- Add the onions and bell peppers, and sauté until they become soft and translucent.
- Stir in the garlic, paprika, and ground coriander, and cook for about a minute to release their flavors.
- Add the diced tomatoes to the pot and cook for a few minutes until they start to break down.
- Pour in the coconut milk and bring the mixture to a simmer.
- Gently add the fish and shrimp to the pot, making sure they are submerged in the liquid.
- Season with salt and pepper, and drizzle with lime juice.
- Cover the pot and let the Moqueca simmer for about 15-20 minutes, or until the fish and shrimp are cooked through.
- Sprinkle with fresh cilantro before serving.
- Serve the Moqueca hot with steamed rice or crusty bread.
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
The times are just estimates, and it’s always a good idea to keep an eye on the stew while it cooks to ensure it reaches the desired consistency and doneness.
Nutrition
Calories: 489kcal (24%)Carbohydrates: 15g (5%)Protein: 42g (84%)Fat: 31g (48%)Saturated Fat: 22g (138%)Polyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 200mg (67%)Sodium: 722mg (31%)Potassium: 1018mg (29%)Fiber: 5g (21%)Sugar: 8g (9%)Vitamin A: 1737IU (35%)Vitamin C: 56mg (68%)Calcium: 117mg (12%)Iron: 3mg (17%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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