Name: Tango Berry Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1 cup mixed berries ((strawberries, blueberries, raspberries, or blackberries)); 1 ripe banana; 1/2 cup yogurt ((you can use Greek yogurt for a creamier texture)); 1/2 cup orange juice ((you can also use lime juice for a tangier twist)); 1 tablespoon honey ((optional, for added sweetness)); 1 handful ice cubes ((optional, for a chilled smoothie))

Tango Berry Smoothie

Tango Berry Smoothie! It’s a delightful blend of tangy and sweet flavors. This refreshing smoothie typically combines a medley of berries, such as strawberries, blueberries, raspberries, or blackberries, with a splash of tangy citrus juice like orange or lime. It’s usually made with a creamy base like yogurt or almond milk to give it a smooth and luscious texture.

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Prep Time 15

Total Time 15

Course Beverage

Cuisine International

Servings servings

Calories 189 kcal

Ingredients

1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
1 ripe banana
1/2 cup yogurt (you can use Greek yogurt for a creamier texture)
1/2 cup orange juice (you can also use lime juice for a tangier twist)
1 tablespoon honey (optional, for added sweetness)
1 handful ice cubes (optional, for a chilled smoothie)

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Instructions

Wash and prepare the berries by removing any stems or leaves.
Peel the ripe banana and break it into smaller chunks.
In a blender, add the mixed berries, banana chunks, yogurt, orange juice, and honey (if desired). You can also add the ice cubes for a colder smoothie.
Blend everything together on high speed until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a little more orange juice or water to adjust the texture.
Once blended, taste your Tango Berry Smoothie and adjust the sweetness by adding more honey if needed.
Pour the smoothie into a glass, garnish with some fresh berries if desired, and enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

Feel free to customize this recipe by adding any other fruits or ingredients that you like. You can also experiment with different types of yogurt or juice to create your own unique Tango Berry Smoothie.

Nutrition

Calories: 189kcal (9%)Carbohydrates: 41g (14%)Protein: 4g (8%)Fat: 3g (5%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 8mg (3%)Sodium: 31mg (1%)Potassium: 477mg (14%)Fiber: 4g (17%)Sugar: 30g (33%)Vitamin A: 258IU (5%)Vitamin C: 38mg (46%)Calcium: 91mg (9%)Iron: 0.5mg (3%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword Blackberry, Raspberry, strawberry

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Tango Berry Smoothie