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Masala Mackerel and Daal
Masala Mackerel and Daal
Masala Mackerel and Daal is an Indian dish that consists of mackerel fish cooked in a spicy masala sauce and served with a lentil stew called daal. The fish is usually marinated with a mix of spices such as turmeric, cumin, coriander, and chili powder before being pan-fried or grilled to perfection. The daal is made with split yellow lentils and flavored with spices such as cumin, mustard seeds, and garam masala.
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Ingredients
For Masala Mackerel:
- 4 mackerel fillets
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp chili powder
- Salt to taste
- 2 tbsps vegetable oil
For Daal:
- 1 cup split yellow lentils
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp garam masala
- 1 onion finely chopped
- 2 cloves garlic minced
- 2 tbsp vegetable oil
- Salt to taste
Instructions
- In a small bowl, mix together the turmeric, cumin, masala, coriander, chili powder, and salt. Rub the spice mixture onto the mackerel fillets and set aside.
- Heat the vegetable oil in a large pan over medium-high heat. Once hot, add the mackerel fillets and cook for 2-3 minutes per side, until cooked through. Remove from the pan and set aside.
- In a separate pot, rinse the lentils and drain. Add enough water to cover the lentils and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, until the lentils are soft and fully cooked.
- In another pan, heat the vegetable oil over medium-high heat. Add the cumin and mustard seeds and cook until they start to pop. Add the onion and garlic and cook for 2-3 minutes, until softened.
- Add the cooked lentils to the onion mixture and stir to combine. Add the garam masala and salt to taste.
- Serve the Masala Mackerel with the Daal on the side. Serve with rice and vegetables Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 906kcal (45%)Carbohydrates: 34g (11%)Protein: 104g (208%)Fat: 37g (57%)Saturated Fat: 10g (63%)Polyunsaturated Fat: 9gMonounsaturated Fat: 12gCholesterol: 212mg (71%)Sodium: 402mg (17%)Potassium: 2378mg (68%)Fiber: 16g (67%)Sugar: 2g (2%)Vitamin A: 459IU (9%)Vitamin C: 14mg (17%)Calcium: 155mg (16%)Iron: 10mg (56%)
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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