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Paleo-friendly Sweet Potato and Peas
Paleo-friendly Sweet Potato and Peas
The recipe typically includes sweet potatoes, peas, onions, garlic, and a blend of spices that are cooked in a healthy oil such as coconut oil.
Ingredients
- 2 sweet potatoes peeled and diced
- 1 cup frozen peas
- 1 small onion chopped
- 2 cloves garlic minced
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1 tablespoon turmeric powder
- 1/2 tablespoon red chili powder
- 1 tablespoon coconut oil
- Salt to taste
- Fresh cilantro leaves chopped
Instructions
- Heat coconut oil in a pan and add chopped onions and garlic. Saute until onions turn golden brown.
- Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt in the pan.
- Add diced sweet potatoes and stir well to coat them with the spices.
- Cover the pan and cook for 10-15 minutes or until sweet potatoes are tender.
- Add frozen peas to the pan and stir well. Cook for 5 minutes or until the peas are heated through.
- Garnish with fresh cilantro leaves and serve hot.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 175kcal (9%)Carbohydrates: 32g (11%)Protein: 4g (8%)Fat: 4g (6%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 71mg (3%)Potassium: 548mg (16%)Fiber: 6g (25%)Sugar: 8g (9%)Vitamin A: 16390IU (328%)Vitamin C: 20mg (24%)Calcium: 62mg (6%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
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