Name: Ground Turkey and White Bean Soup with Lemon and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion (diced); 2 stalks celery (thinly sliced); 2 large carrots (diced); 2 cloves garlic (minced); 1 lb. lean ground turkey; 2 tsps Italian seasoning; 14- oz. cannellini beans (can, rinsed and drained); 1 4- oz. diced green chilies (can); 4 cups chicken broth (preferably low sodium); 3 cups baby spinach; 2 cups chard (thinly sliced); 1 medium lemon (juiced); sea salt and black pepper; Extra lemon wedges

Ground Turkey and White Bean Soup with Lemon and Greens

This protein-packed lemony soup is bright, fresh and delicious.

Print Recipe Pin Recipe Add to Collection Download PDF

Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer, Lunch

Cuisine American

Servings servings

Calories 377 kcal

Ingredients

2 tablespoons extra virgin olive oil
1 medium onion diced
2 stalks celery thinly sliced
2 large carrots diced
2 cloves garlic minced
1 lb. lean ground turkey
2 tsps Italian seasoning
14- oz. cannellini beans can, rinsed and drained
1 4- oz. diced green chilies can
4 cups chicken broth preferably low sodium
3 cups baby spinach
2 cups chard thinly sliced
1 medium lemon juiced
sea salt and black pepper

To Serve:

Extra lemon wedges

Get Recipe Ingredients

Instructions

Heat olive oil in a large soup pot over medium heat.
Add onion, celery, carrots, and garlic. Season to taste with salt and pepper.
Sauté, stirring occasionally, until the veggies soften slightly, approximately 3-4 minutes.
Add ground turkey and cook, stirring occasionally with a wooden spoon to break up the turkey meat until turkey begins to brown, approximately 4-5 minutes.
Add Italian seasoning, cannellini beans, green chilies, and chicken broth.
Increase the heat to high. Bring the soup to a boil, then reduce the heat to medium-low and cover with a lid.
Let the soup simmer for 15 minutes. Uncover, and stir in the greens. Continue cooking until the greens are wilted, another 2-3 minutes.
Stir in the lemon juice, taste and adjust seasonings as desired.
Serve with an extra wedge of lemon. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

Ground chicken or beef may be substituted as desired.

Nutrition

Calories: 377kcal (19%)Carbohydrates: 29g (10%)Protein: 31g (62%)Fat: 18g (28%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 89mg (30%)Sodium: 1266mg (55%)Potassium: 808mg (23%)Fiber: 9g (38%)Sugar: 6g (7%)Vitamin A: 9467IU (189%)Vitamin C: 35mg (42%)Calcium: 187mg (19%)Iron: 6mg (33%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beans

Discover more from MenuCulture

Subscribe to get the latest posts sent to your email.

MenuCulture Menu, Recent Posts

Ground Turkey and White Bean Soup with Lemon and Greens