Name: Ground Turkey and White Bean Soup with Lemon and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion (diced); 2 stalks celery (thinly sliced); 2 large carrots (diced); 2 cloves garlic (minced); 1 lb. lean ground turkey; 2 tsps Italian seasoning; 14- oz. cannellini beans (can, rinsed and drained); 1 4- oz. diced green chilies (can); 4 cups chicken broth (preferably low sodium); 3 cups baby spinach; 2 cups chard (thinly sliced); 1 medium lemon (juiced); sea salt and black pepper; Extra lemon wedges

Ground Turkey and White Bean Soup with Lemon and Greens

This protein-packed lemony soup is bright, fresh and delicious.

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Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer, Lunch

Cuisine American

Servings servings

Calories 377 kcal

Ingredients

2 tablespoons extra virgin olive oil
1 medium onion diced
2 stalks celery thinly sliced
2 large carrots diced
2 cloves garlic minced
1 lb. lean ground turkey
2 tsps Italian seasoning
14- oz. cannellini beans can, rinsed and drained
1 4- oz. diced green chilies can
4 cups chicken broth preferably low sodium
3 cups baby spinach
2 cups chard thinly sliced
1 medium lemon juiced
sea salt and black pepper

To Serve:

Extra lemon wedges

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Instructions

Heat olive oil in a large soup pot over medium heat.
Add onion, celery, carrots, and garlic. Season to taste with salt and pepper.
Sauté, stirring occasionally, until the veggies soften slightly, approximately 3-4 minutes.
Add ground turkey and cook, stirring occasionally with a wooden spoon to break up the turkey meat until turkey begins to brown, approximately 4-5 minutes.
Add Italian seasoning, cannellini beans, green chilies, and chicken broth.
Increase the heat to high. Bring the soup to a boil, then reduce the heat to medium-low and cover with a lid.
Let the soup simmer for 15 minutes. Uncover, and stir in the greens. Continue cooking until the greens are wilted, another 2-3 minutes.
Stir in the lemon juice, taste and adjust seasonings as desired.
Serve with an extra wedge of lemon. Enjoy!

Disclaimer

Some parts of recipe maybe AI-generated.

Notes

Ground chicken or beef may be substituted as desired.

Nutrition

Calories: 377kcal (19%)Carbohydrates: 29g (10%)Protein: 31g (62%)Fat: 18g (28%)Saturated Fat: 4g (25%)Polyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 89mg (30%)Sodium: 1266mg (55%)Potassium: 808mg (23%)Fiber: 9g (38%)Sugar: 6g (7%)Vitamin A: 9467IU (189%)Vitamin C: 35mg (42%)Calcium: 187mg (19%)Iron: 6mg (33%)

Disclaimer

Nutritional information for this recipe is an approximation and is not to be construed as medical advice.

Keyword beans

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Ground Turkey and White Bean Soup with Lemon and Greens