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Swordfish & Pineapple Kabobs
Swordfish & Pineapple Kabobs
Swordfish and pineapple kabobs are a delicious and summery dish where chunks of swordfish and pineapple are skewered together and grilled to perfection. The combination of the flavorful swordfish with the sweet and tangy pineapple creates a wonderful contrast of flavors that is sure to delight your taste buds.
Ingredients
- 8 large wooden skewers
- 16 oz. swordfish cut into 1-inch cubes
- 16 oz. pineapple fresh, cut into 1-inch cubes
- 1 medium red onion cut into 1-inch chunks
- 1 large red bell pepper cut into 1-inch pieces
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lime zest preferably organic
- ¼ cilantro fresh, chopped
- 2 tsps garlic powder
- sea salt to taste
- black pepper to taste
- Non-stick cooking spray or butter, olive oil, or coconut oil
- 2 large limes cut into wedges
Instructions
- Place the swordfish, pineapple chunks, red onion, and red bell pepper in a large glass or other non-reactive bowl.
- Add the olive oil, lime zest, fresh cilantro, and garlic powder and season with salt and black pepper, to taste. Gently toss to combine. Set aside to marinate for 15-20 minutes, stirring once or twice during that time.
- Spray a large grill pan with non-stick cooking spray (or lightly grease with butter, olive oil, or coconut oil). Set over medium heat.
- Thread the swordfish and veggies alternatively onto skewers. Working in batches if necessary, place on the hot grill pan. Cook until the veggies are slightly charred and crisp-tender, and the fish is flakey, approximately 2-3 minutes per side.
- Remove from heat and serve immediately with Instant Pot® Cilantro-Lime Rice, if desired, and lime wedges on the side. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Notes
Soak the wooden skewers in a bowl of water for at least 30 minutes to overnight.
Nutrition
Calories: 287kcal (14%)Carbohydrates: 16g (5%)Protein: 23g (46%)Fat: 15g (23%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mg (25%)Sodium: 94mg (4%)Potassium: 618mg (18%)Fiber: 2g (8%)Sugar: 11g (12%)Vitamin A: 219IU (4%)Vitamin C: 55mg (67%)Calcium: 22mg (2%)Iron: 1mg (6%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
