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Vegan Kale Soup
Vegan Kale Soup
Vegan kale soup is a delicious and nutritious soup made with kale as the main ingredient. It typically includes a variety of vegetables, such as carrots, onions, beans and potatoes, as well as vegetable broth and seasonings.
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 2 cloves garlic minced
- 2 carrots peeled and diced
- 2 potatoes peeled and diced
- 1 bunch kale stems removed and leaves chopped
- 6 cups vegetable broth
- 1 can cannellini bean
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
- Add the carrots and potatoes to the pot and cook for a few minutes until they start to soften.
- Pour in the vegetable broth, cannellini beans and bring to a simmer. Cook for about 15-20 minutes, or until the vegetables are tender.
- Add the chopped kale to the pot and cook for an additional 5 minutes, or until the kale is wilted.
- Stir in the dried thyme, and season with salt and pepper to taste.
- Serve the vegan kale soup hot and enjoy!
- Feel free to customize this recipe by adding other vegetables or seasonings to suit your taste preferences. Enjoy!
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 247kcal (12%)Carbohydrates: 47g (16%)Protein: 10g (20%)Fat: 4g (6%)Saturated Fat: 1g (6%)Polyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1692mg (74%)Potassium: 707mg (20%)Fiber: 10g (42%)Sugar: 7g (8%)Vitamin A: 9105IU (182%)Vitamin C: 56mg (68%)Calcium: 185mg (19%)Iron: 4mg (22%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
Equipment
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