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Jamaican Roast Breadfruit
Jamaican Roast Breadfruit
Roast Breadfruit is a delicious and popular dish that originates from the beautiful Caribbean island of Jamaica. Breadfruit itself is a starchy fruit that, when roasted, takes on a wonderful smoky flavor and a creamy texture.
Ingredients
- 4 lbs ripe breadfruit (1 whole fruit)
- Salt to taste
- Olive oil or butter, for brushing
Instructions
- Preheat your oven to 375°F (190°C) or prepare an open fire if you prefer the traditional method of roasting.
- Start by washing the breadfruit thoroughly under running water to remove any dirt or debris.
- Use a sharp knife to make an X cut on the top or bottom of the breadfruit. This will help prevent it from bursting while roasting.
- Place the breadfruit on a baking sheet or directly onto the oven rack. If roasting over an open fire, wrap the breadfruit in aluminum foil and place it on the grill.
- Roast the breadfruit for about 1 to 1.5 hours, or until the skin turns dark and crispy, and the inside feels soft when pierced with a knife.
- Once the breadfruit is cooked, carefully remove it from the oven or fire. Allow it to cool for a few minutes until it’s safe to handle.
- Using a sharp knife, cut the breadfruit in half and scoop out the soft flesh from the center. Discard the tough core and any seeds.
- Sprinkle some salt over the breadfruit flesh to enhance the flavor. You can also brush it with a bit of olive oil or butter for added richness.
- Serve the Jamaican Roast Breadfruit as a side dish or pair it with your favorite sauces, gravies, or meats. It can also be enjoyed as a main course with a variety of toppings and fillings.
Disclaimer
Some parts of recipe maybe AI-generated.
Nutrition
Calories: 467kcal (23%)Carbohydrates: 123g (41%)Protein: 5g (10%)Fat: 1g (2%)Saturated Fat: 0.2g (1%)Polyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 9mgPotassium: 2223mg (64%)Fiber: 22g (92%)Sugar: 50g (56%)Vitamin C: 132mg (160%)Calcium: 77mg (8%)Iron: 2mg (11%)
Disclaimer
Nutritional information for this recipe is an approximation and is not to be construed as medical advice.
