{"id":240537,"date":"2025-04-21T11:51:26","date_gmt":"2025-04-21T15:51:26","guid":{"rendered":"https:\/\/menuculture.com\/recipeshop\/product\/colour-flavour-premium-african-dried-catfish-100-natural-nigerian-smoked-fish-500g-18oz\/"},"modified":"2025-08-11T04:54:22","modified_gmt":"2025-08-11T08:54:22","slug":"colour-flavour-premium-african-dried-catfish-100-natural-nigerian-smoked-fish-500g-18oz","status":"publish","type":"product","link":"https:\/\/menuculture.com\/recipeshop\/product\/colour-flavour-premium-african-dried-catfish-100-natural-nigerian-smoked-fish-500g-18oz\/","title":{"rendered":"COLOUR FLAVOUR Premium African Dried Catfish- 100% Natural Nigerian Smoked Fish | 500g (18oz)"},"content":{"rendered":"<ul>\n<li>Packed with loads of nutrients, protein, and minerals for keeping your bones, muscles, heart, and brain working properly<\/li>\n<\/ul>\n<ul>\n<li>NAFDAC approved, Non -GMO, Gluten-Free<\/li>\n<\/ul>\n<ul>\n<li>Hygienically Dried and Packaged for Longer Shelf Life<\/li>\n<\/ul>\n<ul>\n<li>Cleaned, Dried, and Smoked to Perfection<\/li>\n<\/ul>\n<ul>\n<li>Vitamin B-12 in cat fish supports normal red blood cell formation and neurological health as well as a myriad of other health benefits<\/li>\n<\/ul>\n<ul>\n<li>The American Heart Association recommends that adults consume at least two servings of fish per week. Particularly recommended are fishes that contain two types of Omega-3 fatty acids; eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA)<\/li>\n<\/ul>\n<ul>\n<li>Smoked catfish also has high levels of vitamin D which is essential for healthy bones<\/li>\n<\/ul>\n<ul>\n<li>Dried Catfish contains protein and omega 3 fats, both of which are essential for healthy-looking skin<\/li>\n<\/ul>\n<ul>\n<li>Fish often contain high levels of mercury but the dry catfish is one of those fishes that has the lowest amount of 0.024 levels of Mercury present in them<\/li>\n<\/ul>\n<ul>\n<li>Smoked catfish is a nutrient-dense food, with very few calories per serving, making it a perfect choice for weight watchers and fish lovers, alike<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]\n","protected":false},"featured_media":240537,"comment_status":"open","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_daim_seo_power":"","_daim_enable_ail":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":""},"product_cat":[132726,132743,131450],"product_tag":[],"class_list":{"0":"post-240537","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-colour-flavour","7":"product_cat-grocery-gourmet-food","8":"product_cat-meat-seafood","9":"product_cat-seafood","11":"first","12":"instock","13":"sale","14":"virtual","15":"purchasable","16":"product-type-simple"},"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":248298,"url":"https:\/\/menuculture.com\/recipeshop\/product\/alaska-smokehouse-jumbo-smoked-salmon-8-oz-3count-variety-pack\/","url_meta":{"origin":240537,"position":0},"title":"Alaska Smokehouse Jumbo Smoked Salmon (8 Oz), 3Count Variety Pack","author":"","date":"April 28, 2025","format":false,"excerpt":"NATURAL AND WILD CAUGHT \u2014 100% naturally wild caught Alaskan salmon, never farm raised TRADITIONALLY HOT SMOKED \u2014 NOT LOX. Each fish is hand-selected, hand-filleted, and prepared with a traditional Native American process for a rich, authentic flavor PACKED WITH NUTRIENTS \u2014 Healthy thanks to high levels of Omega-3 fatty\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":242301,"url":"https:\/\/menuculture.com\/recipeshop\/product\/geisha-fish\/","url_meta":{"origin":240537,"position":1},"title":"GEISHA FISH","author":"","date":"April 23, 2025","format":false,"excerpt":"Good Source of Protein \uff0d1 serving contains 20 -23g of protein, which provides 40 - 45% of protein required for healthy adult. Kosher certified, Gluten Free OMEGA-3 - Omega-3 belongs to the polyunsaturated fatty acids which are important for various functions in the body. Consuming EPA and DHA combined may\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":246118,"url":"https:\/\/menuculture.com\/recipeshop\/product\/mw-polar-salmon-fillet-7-05-oz\/","url_meta":{"origin":240537,"position":2},"title":"MW Polar Salmon Fillet 7.05 Oz","author":"","date":"April 26, 2025","format":false,"excerpt":"Skinless & Boneless: Convenient and easy to prepare, with no skin or bones to remove High in Protein: Each serving delivers about 13g of protein, supporting muscle maintenance and overall health with about 2 servings in each can Rich in Omega-3s: Provides approximately 0.96g of omega-3 fatty acids per serving,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":238680,"url":"https:\/\/menuculture.com\/recipeshop\/product\/season-sardines\/","url_meta":{"origin":240537,"position":3},"title":"Season Sardines","author":"","date":"April 18, 2025","format":false,"excerpt":"TAKING PRIDE IN SUSTAINABILITY - Caring for our Ocean Ecosystem is really important to the Season Brand. We have been certified sustainable by Friend of the Sea, which is more than a seal of approval for us... It's a badge of honor ENHANCING THE SAFETY OF WHAT WE CONSUME -\u2026","rel":"","context":"With 5 comments","block_context":{"text":"With 5 comments","link":"https:\/\/menuculture.com\/recipeshop\/product\/season-sardines\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":239713,"url":"https:\/\/menuculture.com\/recipeshop\/product\/bumble-bee-light-tuna\/","url_meta":{"origin":240537,"position":4},"title":"Bumble Bee light-tuna","author":"","date":"April 20, 2025","format":false,"excerpt":"WILD CAUGHT TUNA: Premium wild caught light tuna pouch in water LEAN PROTEIN: Premium Light Tuna in water contains 16g of protein and 70 calories per pouch along with omega-3 unsaturated fatty acids, vitamin B6 and niacin, as well as important minerals like iron and selenium SNACK HEALTHY: Perfect for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":241234,"url":"https:\/\/menuculture.com\/recipeshop\/product\/dukes-pork-chorizo-lime-smoked-shorty-sausages-7g-protein-per-serving-5-oz\/","url_meta":{"origin":240537,"position":5},"title":"Duke&#8217;s Pork Chorizo &#038; Lime Smoked Shorty Sausages, 7g Protein Per Serving, 5 oz.","author":"","date":"April 21, 2025","format":false,"excerpt":"Contains eight 5 oz. bags of Duke's Chorizo & Lime Smoked Shorty Sausages, great for hiking and everyday adventures Delicious smoky meat sticks made with real, whole ingredients and flavorful smoked meats Tangy flavored sausage links with a flavorful heat that is reminiscent of authentic, freshly made street tacos Dried\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"https:\/\/menuculture.com\/recipeshop\/product\/dukes-pork-chorizo-lime-smoked-shorty-sausages-7g-protein-per-serving-5-oz\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/product\/240537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/comments?post=240537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/product\/240537"}],"wp:attachment":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/media?parent=240537"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/product_cat?post=240537"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/product_tag?post=240537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}