{"id":190471,"date":"2022-02-19T10:51:26","date_gmt":"2022-02-19T15:51:26","guid":{"rendered":"https:\/\/www.menuculture.com\/recipeshop\/?p=190471"},"modified":"2022-02-19T10:53:21","modified_gmt":"2022-02-19T15:53:21","slug":"vegetable-marinade","status":"publish","type":"post","link":"https:\/\/menuculture.com\/recipeshop\/2022\/02\/19\/vegetable-marinade\/","title":{"rendered":"Vegetable Marinade"},"content":{"rendered":"\n<p>When spring comes out from under that white blanket of snow, so does the grill. In general, grilling is associated with the aroma of searing meat and often over looked is the healthiest part of a meal; the veggies! Flame kissed with a slightly smoky flavor, grilled vegetables can become the best part of the grilling experience. Delicious!<\/p>\n\n\n\n<p>Most vegetables cook evenly and are less likely to stick if marinated first. A marinade is made of three main components; an oil, an acid, and a seasoning blend. Although any type of oil can be used as the base of a marinade, using a virgin olive or a coconut oil is better from a health standpoint. A small amount of oil is necessary to prevent the vegetables from sticking to the grill.<\/p>\n\n\n\n<p>The marinade must also contain either an acidic component such as lemon or lime juice or wine vinegar, or, an enzymatic blend made from foods such as pineapple or papaya. Depending on individual preferences, spices or herbs are mixed with these to flavor the food. Since there are so many possible combinations, every dish can boast its own marinade.<\/p>\n\n\n\n<p>A marinade will naturally draw the water from vegetables. Therefore, those with less natural water seem to work particularly well when the veggies are going to soak for a length of time. For instance, artichokes, asparagus, zucchini, onions, peppers, mushrooms and cauliflower can be marinated for quite a while.<\/p>\n\n\n\n<p>Vegetables with high water content, such as tomatoes, need to marinate separately or be added shortly before use to prevent a dilution of the marinade.<\/p>\n\n\n\n<p>A marinade can be mixed from any spices that suit your taste. For instance, if you have a liking for Thai food, the following marinade will give you that flavor but without excessive sodium, and can be stored in the refrigerator for a week.<\/p>\n\n\n\n<p>1\/3 cup of rice vinegar<br>1\/3 cup of water<br>2 teaspoons of low sodium soy sauce<br>2 cloves of minced garlic<br>1 Tablespoon of minced ginger<br>2 Tablespoons of unsweetened orange juice<\/p>\n\n\n\n<p>Good vegetables for this marinade would be squash, peppers, carrots and cauliflower. If they are going to be grilled, allow vegetables to soak for an hour. Another option would be to simmer the vegetables in a saucepan with the marinade for about 5 minutes.<\/p>\n\n\n\n<p>For an interesting, somewhat sweeter blend of spices, mix these together and let the vegetables soak overnight.<\/p>\n\n\n\n<p>\u00bd c. canola oil<br>\u00bd c. olive oil<br>3 c. apple cider vinegar<br>\u00bd c. granulated sugar<br>3 cloves of garlic, minced<br>1 tbsp. prepared mustard<br>1 tbsp. salt<br>Black pepper to taste<\/p>\n\n\n\n<p>Suggested vegetables for this marinade are hearts of palm or artichoke, carrot slices, zucchini, cucumbers, celery and whole, small tomatoes.<\/p>\n\n\n\n<p>Here are few more marinades that you may want to try\u2026<\/p>\n\n\n\n<p>1 hot Chile pepper, minced<br>2\/3 cup orange liqueur<br>1 bunch fresh cilantro<br>4 1\/4 cups fresh orange juice<br>1 1\/3 cups coriander seeds, ground<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>1\/4 c. soy sauce<br>1\/4 c. cider vinegar<br>2 tbsp. honey<br>2 tbsp. vegetable oil<br>2 scallions, minced<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>1\/3 c. chili sauce<br>2 tbsp. lemon juice<br>1 tbsp. sugar<br>2 bay leaves<\/p>\n\n\n\n<p>The thing to remember about mixing a marinade is that it isn\u2019t rocket science. If the blend of spices is well received by your family and guest, then it\u2019s a hit! Just keep experimenting and you\u2019ll soon have a favorite.<\/p>\n\n\n\n<p>Article from kitchenbloggers.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&#8230;]\n","protected":false},"author":1,"featured_media":190474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_daim_seo_power":"","_daim_enable_ail":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_predictive_search_focuskw":"","_ps_exclude_item":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[128000],"tags":[],"class_list":["post-190471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/02\/pexels-photo-1435901.jpeg?fit=1880%2C1254&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":202303,"url":"https:\/\/menuculture.com\/recipeshop\/2023\/04\/14\/herb-marinated-grilled-mediterranean-vegetable-platter\/","url_meta":{"origin":190471,"position":0},"title":"Herb-Marinated Grilled Mediterranean Vegetable Platter","author":"admin","date":"April 14, 2023","format":false,"excerpt":"Herb-Marinated Grilled Mediterranean Vegetable Platter These herb-marinated grilled vegetables are gorgeous and bursting with flavor. Grilling deepens and intensifies the inherent sweetness of vegetables and the char highlights the earthiness. Marinade Ingredients:1\/2 cup Olive oil1 bunch fresh parsley (roughly chopped)1\/2 cup green onion (or chives)1 medium lemon (juiced)3 medium garlic\u2026","rel":"","context":"In &quot;MenuCulture Menu&quot;","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/04\/Grilled-Mediterranean-Vegetable-Platter_06.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/04\/Grilled-Mediterranean-Vegetable-Platter_06.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/04\/Grilled-Mediterranean-Vegetable-Platter_06.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/04\/Grilled-Mediterranean-Vegetable-Platter_06.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/04\/Grilled-Mediterranean-Vegetable-Platter_06.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":204574,"url":"https:\/\/menuculture.com\/recipeshop\/2023\/06\/04\/achiote-marinade\/","url_meta":{"origin":190471,"position":1},"title":"Achiote Marinade","author":"admin","date":"June 4, 2023","format":false,"excerpt":"Achiote Marinade Achiote marinade is a type of marinade commonly used in Latin American cuisine. It's made with a paste made from annatto seeds, garlic, vinegar, citrus juice, and a variety of spices like cumin, oregano, and coriander. The marinade is typically used to marinate meats, fish, or vegetables before\u2026","rel":"","context":"In &quot;MenuCulture Menu&quot;","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/3689030599_4caa5f7941_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/3689030599_4caa5f7941_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/3689030599_4caa5f7941_b.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/3689030599_4caa5f7941_b.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":204563,"url":"https:\/\/menuculture.com\/recipeshop\/2023\/06\/04\/marinade-magic-top-10-flavors-to-spice-up-your-grill-game\/","url_meta":{"origin":190471,"position":2},"title":"Marinade Magic: Top 10 Flavors to Spice Up Your Grill Game!","author":"admin","date":"June 4, 2023","format":false,"excerpt":"Fire up the Grill: Marinade Magic Unleashed! With summer in full swing, it's time to fire up the grill and get your marinade game on! A flavorful marinade can take your grilling game to the next level, and with so many delicious options to choose from, there's no excuse not\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/menuculture.com\/recipeshop\/category\/articles\/"},"img":{"alt_text":"meat ribs and potato chips in a strainer","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/pexels-photo-14044646.jpeg?fit=1200%2C829&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/pexels-photo-14044646.jpeg?fit=1200%2C829&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/pexels-photo-14044646.jpeg?fit=1200%2C829&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/pexels-photo-14044646.jpeg?fit=1200%2C829&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/06\/pexels-photo-14044646.jpeg?fit=1200%2C829&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":207322,"url":"https:\/\/menuculture.com\/recipeshop\/2023\/07\/31\/hoisin-pork-chops\/","url_meta":{"origin":190471,"position":3},"title":"Hoisin Pork Chops","author":"admin","date":"July 31, 2023","format":false,"excerpt":"Hoisin Pork Chops Hoisin Pork Chops is a delicious and mouthwatering dish made with succulent pork chops marinated in a sweet and savory hoisin sauce. The hoisin sauce adds a rich, umami flavor, and the dish is typically cooked until the pork chops are juicy and tender. 4 pork chops\u2026","rel":"","context":"In &quot;MenuCulture Menu&quot;","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/07\/8428782374_4ee713769e_b.jpg?fit=1024%2C819&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/07\/8428782374_4ee713769e_b.jpg?fit=1024%2C819&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/07\/8428782374_4ee713769e_b.jpg?fit=1024%2C819&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2023\/07\/8428782374_4ee713769e_b.jpg?fit=1024%2C819&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":215718,"url":"https:\/\/menuculture.com\/recipeshop\/2024\/02\/23\/ayam-bakar\/","url_meta":{"origin":190471,"position":4},"title":"Ayam Bakar","author":"admin","date":"February 23, 2024","format":false,"excerpt":"Ayam Bakar Ayam Bakar is a popular Indonesian and Malaysian dish that consists of grilled or barbecued chicken marinated in a flavorful blend of spices, herbs, and sometimes soy sauce or kecap manis (sweet soy sauce). The marinade typically includes ingredients like garlic, ginger, shallots, turmeric, coriander, and other spices,\u2026","rel":"","context":"In &quot;MenuCulture Menu&quot;","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/8456313574_f99d870ef1.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":215530,"url":"https:\/\/menuculture.com\/recipeshop\/2024\/02\/14\/masgouf\/","url_meta":{"origin":190471,"position":5},"title":"Masgouf","author":"admin","date":"February 14, 2024","format":false,"excerpt":"Masgouf Masgouf is a traditional Iraqi dish. It's a delicious grilled fish, typically made from freshwater fish like carp or catfish. The fish is marinated with a special blend of spices, including turmeric, cumin, and dried lime, which gives it a unique and tangy flavor. After marinating, the fish is\u2026","rel":"","context":"In &quot;MenuCulture Menu&quot;","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/Masgouf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/Masgouf.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/Masgouf.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/Masgouf.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p93WeQ-Ny7","_links":{"self":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts\/190471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/comments?post=190471"}],"version-history":[{"count":0,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts\/190471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/media\/190474"}],"wp:attachment":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/media?parent=190471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/categories?post=190471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/tags?post=190471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}