Ask anyone who enjoys fishing why they fish and most often the response is they love to eat fresh fish. However, unless you live where there is no change in season, there will be some times when going fishing simply isn\u2019t an option. So what do you do when you want fish for dinner? You head to the store to purchase frozen fish.<\/p>\n\n\n\n
One of the buzz words in nutrition lately is omega-3 fatty acids which support hearth health. If you\u2019re not getting enough of this nutrient, fish is an excellent source as well as being low in saturated fat and a good source of protein.<\/p>\n\n\n\n
In case you\u2019re not sure, fresh fish is raw. It hasn\u2019t been frozen or heated in any matter. It also will not contain preservatives or a list of ingredients you can\u2019t pronounce. Generally it is sold or prepared the same day it is caught.<\/p>\n\n\n\n
Flash frozen fish is close to fresh but all things are not equal. Flash frozen fish is frozen right after is caught and frozen on the fishing boat. This keeps the fish from spoiling and allows them to continue fishing. This method of freezing does help maintain the nutrients in the fish.<\/p>\n\n\n\n
Previously frozen fish may be frozen some time after it has been caught. Fish that has been previously frozen may look fresh but it is not. Most likely it will have preservatives added so that is more presentable when it is time to sell. It may also lose some of the vitamins and minerals contained in fresh fish if it is stored for too long a time.<\/p>\n\n\n\n
If you prefer fresh fish consider where you live. Obviously you\u2019re not going to be able to get fresh tuna steaks without paying a premium for them if you live in Arkansas. Purchase fish that are caught locally and in season.<\/p>\n\n\n\n
When searching for fresh fish for a meal, look for fish that have clear eyes. The skin should be shiny and flesh should spring back when pressed. You can also tell fish that is good to eat by how it smells. If it smells like fish, you don\u2019t want it.<\/p>\n\n\n\n
No one disputes the benefits of eating fish. There is too much evidence to be found. However, if you don\u2019t live within 100 miles of the coasts, you may not be able to get fresh fish on a regular basis. Flash frozen fish is a good alternative if you know what you are looking for and don\u2019t have your heart set on fresh.<\/p>\n
<\/div>
<\/path><\/svg><\/i> <\/div>","protected":false},"excerpt":{"rendered":"
[…]\n
<\/div>\n
<\/path><\/svg><\/i> <\/div>\n","protected":false},"author":1,"featured_media":190370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_daim_seo_power":"1000","_daim_enable_ail":"1","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_predictive_search_focuskw":"","_ps_exclude_item":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[128000],"tags":[],"class_list":["post-190369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"a3_pvc":{"activated":true,"total_views":0,"today_views":0},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/02\/pexels-photo-229789.jpeg?fit=1731%2C1300&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":184407,"url":"https:\/\/menuculture.com\/recipeshop\/2022\/02\/01\/cod-chowder\/","url_meta":{"origin":190369,"position":0},"title":"Cod Chowder","author":"admin","date":"February 1, 2022","format":false,"excerpt":"Cod Chowder Cod chowder is a delicious seafood soup made with cod fish, broth, cream, potatoes, onions, and other ingredients like bacon or corn. 1 lb cod fillets (cut into bite-sized pieces)4 slices bacon (chopped)1 onion (chopped)2 cloves garlic (minced)2 medium potatoes (diced)3 cups fish broth (or vegetable broth)1 cup\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/17540840525_90849acfbb_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/17540840525_90849acfbb_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/17540840525_90849acfbb_b.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/17540840525_90849acfbb_b.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":194292,"url":"https:\/\/menuculture.com\/recipeshop\/2022\/05\/08\/foil-packet-citrus-white-fish\/","url_meta":{"origin":190369,"position":1},"title":"Foil Packet Citrus White Fish","author":"admin","date":"May 8, 2022","format":false,"excerpt":"Foil Packet Citrus White Fish If you haven\u2019t tried foil packet cooking, you are in for a pleasant surprise. Preparation only takes a few minutes and clean up is a breeze. You can use this method indoors year round, or toss the packets onto your grill to enjoy a light\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/05\/FoilPacketCitrusFish_square1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/05\/FoilPacketCitrusFish_square1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/05\/FoilPacketCitrusFish_square1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/05\/FoilPacketCitrusFish_square1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2022\/05\/FoilPacketCitrusFish_square1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105469,"url":"https:\/\/menuculture.com\/recipeshop\/2019\/01\/14\/seafood-chowder\/","url_meta":{"origin":190369,"position":2},"title":"Seafood Chowder","author":"admin","date":"January 14, 2019","format":false,"excerpt":"Seafood Chowder sauce potshrimp deveiner 1 tablespoon vegetable oil1 large onion (chopped)1\/4 teaspoon garlic powder1 can cream of celery soup (Condensed )1 can Cream of Potato Soup (Condensed )1\/4 teaspoon dill weed (dried, crushed)1\/2 pound shrimp (medium fresh or thawed frozen, shelled and deveined)1\/2 pound white fish fillet (fresh or\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2018\/12\/seafood-chowder-scaled.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2018\/12\/seafood-chowder-scaled.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2018\/12\/seafood-chowder-scaled.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2018\/12\/seafood-chowder-scaled.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2018\/12\/seafood-chowder-scaled.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":251648,"url":"https:\/\/menuculture.com\/recipeshop\/2025\/05\/18\/isombe\/","url_meta":{"origin":190369,"position":3},"title":"Isombe","author":"admin","date":"May 18, 2025","format":false,"excerpt":"Isombe Isombe is a traditional Congolese dish made with cassava leaves, often cooked with peanuts and sometimes fish or meat. It's a flavorful and hearty dish popular in Central Africa. 2 lbs cassava leaves ((fresh or frozen))1 cup peanut butter1 onion (chopped)2 tomatoes (chopped)2 cloves garlic (minced)1 lb smoked fish\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2025\/05\/ISOMBE-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2025\/05\/ISOMBE-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2025\/05\/ISOMBE-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2025\/05\/ISOMBE-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":107162,"url":"https:\/\/menuculture.com\/recipeshop\/2019\/02\/10\/chinese-steamed-fish\/","url_meta":{"origin":190369,"position":4},"title":"Chinese Steam Fish","author":"admin","date":"February 10, 2019","format":false,"excerpt":"Chinese Steam Fish Chinese Steamed Fish is a popular and delicious dish in Chinese cuisine. It typically consists of a whole fish, such as sea bass or snapper, steamed with soy sauce, ginger, garlic, and scallions. The fish is cooked until tender and infused with the flavors of the seasonings.\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/2037626804_41f0a5aed5_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/2037626804_41f0a5aed5_b.jpg?fit=1024%2C768&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/2037626804_41f0a5aed5_b.jpg?fit=1024%2C768&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/04\/2037626804_41f0a5aed5_b.jpg?fit=1024%2C768&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":215431,"url":"https:\/\/menuculture.com\/recipeshop\/2024\/02\/12\/kipper-kedgeree\/","url_meta":{"origin":190369,"position":5},"title":"Kipper Kedgeree","author":"admin","date":"February 12, 2024","format":false,"excerpt":"Kipper Kedgeree Kipper Kedgeree is a delicious dish that combines smoked fish, rice, and various spices. It's often enjoyed as a breakfast or brunch option. The dish originated in the British colonial era, where it was influenced by Indian cuisine.To make Kipper Kedgeree, you typically start by cooking rice and\u2026","rel":"","context":"In "MenuCulture Menu"","block_context":{"text":"MenuCulture Menu","link":"https:\/\/menuculture.com\/recipeshop\/category\/menuculture-menu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/5532371174_aa0ae9b1a1_b.jpg?fit=768%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/5532371174_aa0ae9b1a1_b.jpg?fit=768%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/5532371174_aa0ae9b1a1_b.jpg?fit=768%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/menuculture.com\/recipeshop\/wp-content\/uploads\/2024\/02\/5532371174_aa0ae9b1a1_b.jpg?fit=768%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/p93WeQ-Nwt","_links":{"self":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts\/190369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/comments?post=190369"}],"version-history":[{"count":0,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/posts\/190369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/media\/190370"}],"wp:attachment":[{"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/media?parent=190369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/categories?post=190369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/menuculture.com\/recipeshop\/wp-json\/wp\/v2\/tags?post=190369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}